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Binding: PaperbackDewey Decimal Number: 613.2 EAN: 9780060009366 ISBN: 0060009365 Label: Collins Manufacturer: Collins Number Of Items: 1 Number Of Pages: 384 Publication Date: September 01, 2006 Publisher: Collins Release Date: August 29, 2006 Studio: Collins Editorial Review: Product Description:
In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy. Cooking the RealAge® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste. Average Rating:
 Rating:  - Don't botherThere is so much fluff and extraneous material in this book you are impatient to get to the real message of the book, and when I got there, it was not worth the journey. A very gimmicky presentation of not new material. Rating: - Cooking the RealAge Way This book is very interesting and imformative on on how to change your life. You can help yourself with the infromation and eat to improve you quality and quantity of life. Rating: - Interesting angle to this book; worth looking atThis book has an interesting twist (or angle) to it. On the first page, the book's thesis is made crystal clear: "By making some good choices, such as eating well, you can slow down or even reverse the signs of aging. And the best way to eat well is by revising key element of the most important room in your house--the kitchen." The authors contend that foods that assist key systems in the body--the cardiovascular system and the immune system--are key to retarding the aging process. One ... Read More Rating: - Revise the book for ease of use.After fumbling through this book to read the recipes, I realized I will probably not use it again. The layout is so cumbersome that recipes you think you remember hide within and require too, too much page flipping. The recipes are also pretty basic, which may be fine for novice chefs. But, are nothing new to anyone who has been cooking nutricious food for many years. Rating:  - not what I expectedI think I should have gotten his first book first. This book keeps referring to it. Complicated recipes too. |
