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Binding: PaperbackDewey Decimal Number: 613 EAN: 9780060009380 Edition: 1 ISBN: 0060009381 Label: Collins Living Manufacturer: Collins Living Number Of Items: 1 Number Of Pages: 240 Publication Date: January 01, 2008 Publisher: Collins Living Release Date: December 26, 2007 Studio: Collins Living Editorial Review: Product Description: With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge® Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy—yes, even love—exercise. So get ready to achieve optimal health and be as young as you can be! Average Rating:
 Rating:  - A Little Removed from the "Real" World of Real AdultsAs a longtime exerciser and believer in careful diet, I've been following the Roizen books for some time. This one has a little good advice, but is quite thin on how to get into physical fitness for the sedentary. He has only one mention each on bursitis and tendonitis -- just the advice that you should go slow to avoid them -- nothing on pulled muscles or injured tendons. Nor does he show alternate forms of various exercises for those who have an injury. He never mentions Pilates or Tai Chi. ... Read More Rating:  - The Real Age WorkoutThe Real Age Workout is just the book you were looking for to assist you in staying healthy, trim but not spending thousands to attain this desired form. Get a copy of the book, if you can. They don't stay very long in stores or online. Click on each hyperlink that follows to check out other excellent books for your reading pleasure and education. Fluctuating Life Let's Talk Africa and More Quest for a Dream: A Life Committed to Progress Rating:  - Dr Georgia D. Andrianopoulos, author, "Retrain your Brain Reshape your Body"You know the health benefits of a workout but could rarely fit it into your schedule? Dr Roizen's helpful suggestions make the whole process more doable and "user friendly". "Retrain your Brain Reshape your Body" does for your brain what Dr Roizen does for the body: it provides you with user-friendly steps to a more fit brain and a healthier,leaner you! A healthy mind is the necessary first step towards a stronger body and healthier weight. Rating: - excellentI received this book within a very short period of time and would purchase another book with this person. Rating: - Training for life.The book is interesting, good advice and easy to follow the instructions. I have been regularly going to the gym since I was 17 years old, now I am 79 and with an estimated age between 71 to 73. The exercises and texts in this book have been in my routine, plus some advice from Reail Age page many years ago. I would recommend its reading for starters and gym participants. It has interesting information on how to evaluate your age in the successive steps on the road to a healthy body ... Read More |
