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Binding: PaperbackDewey Decimal Number: 796.8 EAN: 9780061374333 ISBN: 0061374334 Label: Collins Manufacturer: Collins Number Of Items: 1 Number Of Pages: 320 Publication Date: March 01, 2008 Publisher: Collins Release Date: March 04, 2008 Studio: Collins Editorial Review: Product Description: To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:
Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you. Average Rating:
 Rating: - You don't need any other workout bookThis book contains everything you need to know when it comes to fitness for mixed martial arts and combat sports. Almost every single exercise that has existed in the history of the world for every single part of the human body is in this book. There are many combat sport-specific drills, but there are also your typical gym fitness routines. Even if you're not a mixed martial artist and don't have any plans to be one, this book will still serve your needs as a fitness enthuasist. There is a chapter ... Read More Rating: - Superb training ResourceI cannot recommend this book highly enough. Martin Rooney has effectively given us the conditioning road map. The book is of the highest quality, the photographs are excellent, the editorial succint and clear. For anyone who want the conditioning edge, this is the book. Fighter or not TFW provides a broad range of excercises and drills. The book follows a logical path giving an overview of MMA and then gets into Warrior Anatomy covering warm-ups, training by bodypart (don't confuse this ... Read More Rating: - Awesome resourceThis book has a TON of great exercises. Yo may not have access to al the machines and tools to do all of them but you can still utilize plenty if these exercises. A great tool for MMA fighters as well as average Joe's trying to get in better shape. Rating:  - Warrior Please ReadFew trainers or coaches have the education to train someone when it comes to MMA, BJJ, or martial arts in general. This book will serve as a complete guide to exercise as a "warrior" ready for battle as opposed to a body builder or weekend warrior. Although you do need "fancy equiptment or tons of space for a few of the exercises; the majority of the exercises can be completed at home or at a local track. The nutrition section is easy to use as well on the section on how to porperly go food shoping. ... Read More Rating: - MUST HAVE for serious MMA trainingThis book is exactly as it's titled: Training For Warriors. It features multiple workouts and training routines for each muscle group, important stretches, weight cutting info, and dietary guides. There are detailed pictures and captions explaining the various steps of each workout which makes it very easy to follow. The training exercises range from beginner level to advanced intensity. You will not be able to do all of these exercises at first. I like that aspect because it gives you ... Read More |
