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Binding: PaperbackDewey Decimal Number: 613.713 EAN: 9780071458931 Edition: 1 ISBN: 007145893X Label: McGraw-Hill Manufacturer: McGraw-Hill Number Of Items: 1 Number Of Pages: 224 Publication Date: July 14, 2006 Publisher: McGraw-Hill Studio: McGraw-Hill Editorial Review: Product Description: Real muscle--real fast, nothing beats advanced Max Contraction Training! "Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten." --Ironman magazine "[John Little's] methods . . . will result in real, meaningful, and sustainable physical results and will help build a confidence in your own abilities that will permeate into all areas of your life." --Anthony Robbins, Peak Performance Coach and author of Awaken the Giant Within "This training approach has begun to stimulate our thinking in entirely new directions." --Muscle & Fitness "Don't be surprised if you see substantial results in only three workouts! That's how good this system is." --Muscular Development Get huge in record time! With Omega Set training you can gain as much as 18 pounds of lean, hard muscle in as little as 4 weeks--without fad diets, supplements, or anabolic drugs. Taking bodybuilding pioneer John Little's Max Contraction Training to a whole new level of intensity, this science-based system is specifically engineered for advanced bodybuilders who demand results measured in pounds and inches of pure muscle. Average Rating:
 Rating: - SCIENTIFIC & PRECISEThis is the first bodybuilding book to actually take a critical and scientific look at the physiological and psychological mechanisms of the body that operate to preserve the status quo. This really explains why building muscle is so difficult for most people, particularly trainees that have already put on muscle and are looking to go to the final level (which, depending upon their genetics, may not ever be as great as they hope). John Little has done a masterful job of laying the obstacles out on ... Read More Rating: - A must-read for advanced bodybuildersAs a bodybuilder becomes more advanced, progressively increasing resistance is not enough. Further progress towards one's genetic limits requires the use of even more demanding repetition methods. The Omega Set is about as demanding as they come. Advanced Max Contraction Training explains the science behind muscle growth and the development of the Omega Set, how to overcome physiological and psychological barriers to progress, the results of the Nautilus North study and several case studies, ... Read More |
