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Binding: PaperbackDewey Decimal Number: 613.25 EAN: 9780307382511 Edition: 1st Pbk. Ed ISBN: 0307382516 Label: Three Rivers Press Manufacturer: Three Rivers Press Number Of Items: 1 Number Of Pages: 288 Publication Date: January 22, 2008 Publisher: Three Rivers Press Release Date: January 22, 2008 Studio: Three Rivers Press Editorial Review: Product Description: You’ve seen her change lives on The Biggest Loser–why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know! Making the Cut empowers you to: • Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you • Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success • Develop your strength, flexibility, coordination, and endurance • Reach levels of fitness you never before thought possible Average Rating:
 Rating:  - Excellent Book, everything you need.I have only a few days left on this 30 day program and without following the food list exactly I have lost over 12 pounds. Stick to the exercise program (which will challenge you), use the daily food list as a "guide" (can be expensive to buy and cook everything listed, however there are some great recipes) and this book will do wonders for you. I cannot recommend this book highly enough. Compare the information in this to all the other books that are out there and this will come out on top everytime. ... Read More Rating: - Fantastic Book for Getting Cut!I recently finished Jillian's 30 day program for getting cut. It was a great intense work out program that truly showed results. I did not follow the diet because I did not have time to mess with the meals and recipes but kept to my own diet plan. Still the muscle chiseling that occured was amazing!! I would recommend this to anyone who has the discipline to keep up with the 30 day plan. Access to a gym is crucial but only for half of the regimen. The other half I did at home with my ... Read More Rating:  - Just not for me.I only give this a one star because it just isn't for me. There's just no way I would follow the meal plan. I'm not that dedicated. I love Jillan's DVDs, and I know she means business, but this book is just too much for me. If you are serious about sticking to her meal and exercise plans, then I'm sure it would be worth the money. If you are looking for a serious workout, then buy her DVDs. I can recommend the 30-day Shred and Biggest Loser Sculpt. Rating:  - Tough, but worth it!I just completed her program, and I must say at times it was really tough. But it was 100% worth it. Her workouts will DEFINITELY kick your butt into shape! It's a program consisting of 5 circuits for each days workout. I didn't so much follow her exact meal plans, but I followed her nutritional guidelines when it when it came to what percentages of carbs/fats/proteins. And I also counted calories, as she recommends. It all I lost 9lbs and quite a few inches off my stomach! ... Read More Rating: - Great WorkoutLet me tell you. This is the best workout I have did in a long time. Don't get discouraged if you cannot do everything right away. Be creative and improvise if you don't have a gym and try to keep moving. Both my husband and I are doing this and have seen the results. We have our own diet that we stick by so we aren't using the diet but love the workout. |
