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Dewey Decimal Number: 613.71 EAN: 9780679754817 Edition: 1st ISBN: 0679754814 Label: Villard Manufacturer: Villard Number Of Items: 1 Number Of Pages: 304 Publication Date: March 07, 1995 Publisher: Villard Release Date: March 07, 1995 Studio: Villard Accessories: Editorial Review: Product Description: A comprehensive follow-up to the sleeper hit The Complete Book of Abs, this book is the definitive resource fo shaping and strengthening the lower body. This book features tips and workouts from some of America's top strength and conditioning coaches and is lavishly illustrated with more than 300 action photos. Average Rating:
 Rating: - Great leg and butt builders and trimmersAnother great reference book of exercises. Aside from all of the cool exercises with weights, machines, body weight and even the swimming pool, there are distinct workout plans. While I did not see any outdoor or stamina workouts, there was plenty there. I especially liked the comments from athletes and personal trainers. The calf routine got good results with my own clients. Doug Setter, author of Stomach Flattening and One Less Victim Rating:  - An excellent guide to butt and legs advanced shapingI bought this book after I bought the "The complete book of ABS" by the same authors. I was so impressed by the thoroughness and effectiveness of the first book, that I decided to try this one and "The complete book of shoulders and arms". Here you will find every you need to: understand the muscles involved, how to warm and stretch them, how to perform all major exercises, and of course complete routines designed to fit the needs of almost everybody. If you liked "The complete ... Read More Rating:  - Good but a little disappointing after the Book of AbsThe introductory chapters are as good as those found in the Brungardt's Complete Book of Abs, but having read that book there is little new useful information in the wellness and nutrition sections. The exercises and programs are a great reference for working out in the gym. However where the Abs book gives you the ability to work out in ways that most trainers are unaware of, and do so at home, this book seems to have added little to my existing gym routine. Rating: - Keys for Killer QuadsThe Brungardt series of "Complete" Exercises finally gets around to covering lower body. It's nice to see a reference book that focuses on the most essential piece of a well-planned workout. Legs (including Hamstrings, quads, and calves) are the thrust of this guide, and Brungardt certainly knows how to put together an excellent leg program, whether you are a novice or a pro. The Brungardt strategy is a sound 1-2-3 elevated program, guiding the reader from basic leg workouts up through some tough variations ... Read More Rating:  - not worth itI was disappointed with this book since it is not as good as the ab book in this series. It mostly features exercies to do in a gym. |
