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The Art of Expressing the Human Body
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Features:- ISBN13: 9780804831291
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Binding: Paperback
Dewey Decimal Number: 613.71
EAN: 9780804831291
Edition: 1st
ISBN: 0804831297
Label: Tuttle Publishing
Manufacturer: Tuttle Publishing
Number Of Items: 1
Number Of Pages: 256
Publication Date: November 15, 1998
Publisher: Tuttle Publishing
Studio: Tuttle Publishing
Editorial Review:
Product Description:
Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.
Average Rating: 
Rating:  -
This book had more than I imagined. I have the Tao of Jeet Kune Do, and while that book covers the philosophy of Lee's fighting method, this book goes into detail about how he actually trained his body. This book breaks it down, body group by body group, as well as insight on his training methods, his progressions, and his nutrition.
It's easy, with this book, to not only follow his regimen to a T (good luck with that. Lee trained 4-7 hours a day), but you can add portions of his workouts ... Read More
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I bought the book because I admire bruce lee for his disciplined pursuit of the perfect physique. I myself enjoy lifting weights and reading about people's thoughts and regimens which this book includes pretty much everything about what Lee did and his own thoughts about why he did them and what he found from doing them. I say it's what you'd expect because there is a lot of martial arts training regimens like sets of kicks and punches that he would perform but as a martial artist his conditioning was all ... Read More
Rating: -
I was very satisfied with the book and the seller thank you for the note you included with the book. I did have a very good read and I looked forward to buying more items from u in the future.
God Bless You
Doug
Rating: -
This is a great book. Well worth it. If you know anything about Bruce Lee this isnt a step one step two how to book. But you will be driven and motivated to find your way to express yourself. And thus create your own process with your own step one step two program.
You will see what Bruce found worked and that which didnt work. It has helped me revolutionize my personal training program, with GREAT results !
Interesting is the early pics of Bruce with a very average body,...over time ... Read More
Rating:  -
This is a very good book if you are looking for a good work out routine.
The Art of Expressing the Human Body Books
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