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Binding: PaperbackDewey Decimal Number: 796.8153 EAN: 9780897500517 ISBN: 0897500512 Label: Black Belt Communications Manufacturer: Black Belt Communications Number Of Items: 1 Number Of Pages: 128 Publication Date: May 01, 1977 Publisher: Black Belt Communications Studio: Black Belt Communications Editorial Review: Book Description: "If you are going to train without the concept that this is the real thing, you are short changing yourself." --Bruce Lee Bruce Lee's Fighting Method: Basic Training reveals how the iconic warrior attained his legendary speed, power and footwork. Included are practical, effective stretches for increasing flexibility, abdominal exercises that can be performed anywhere, and hard-hitting advice on running, biking, skipping rope and shadowboxing. But Basic Training is more than just a fitness guide. This must-have manual also delves into the fundamental aspects of Bruce Lee's revolutionary combat philosophy, jeet kune do, including how to strengthen your firsts with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow, cover distance rapidly, escape from a tight corner, conserve energy for countering, build muscles without sacrificing speed, fix flaws in your stance and improve your peripheral vision, leverage and timing. As the second volume in Bruce Lee's Fighting Method, Basic Training contains detailed illustrations and vintage photos capturing Lee in his prime. This essential series, compiled and organized by his close friend, Mito Uyehara, is the perfect companion to Bruce Lee's classic text, Tao of Jeet Kune Do. The Bruce Lee's Fighting Method series is an integral part of the Bruce Lee canon and a necessary addition for collectors and martial arts enthusiasts alike. Average Rating:
 Rating:  - Very Interesting Read - Helpful Workout Tips & HintsI'm not a martial artist. I don't know anything about Jeet Kune Do like most of these reviewers. I grew up only knowing the western style of fighting, boxing at it's simplest level. Put up your hands, jab with your left and punch with your right. Bruce's style is totally different. Everything is predicated on speed. Strikes are used with the knuckles of the last 3 fingers (middle, ring, and pinky) instead of middle finger and forefinger. Instead of turning the wrist over to at the end ... Read More Rating:  - A good martial arts book that everyone should own!Being the author of several books on the martial arts and fighting, I am always looking for books of exceptional quality to add to my library. If I have a book in my library, it's definitely worth owning. One such book is Bruce Lee's and M. Uyehara's, "Bruce Lee's Fighting Method; Volume 2: Basic Training." As is stated in the introduction to this and the other three volumes in the series, Bruce Lee never intended for these books to be published. However, since his untimely passing, his ... Read More Rating:  - For martial artists it's worth reading.Bruce Lee's Fighting Method: Basic Training Vol. 2 Chapter 1 is sort of an overview of a number of exercises and the benefits of each exercise in conditioning the body to be a fighter. There is not much in this chapter, which you cannot find in other exercise or workout books. Furthermore, the practice of receiving blows from a medicine ball or moderately controlled punches to the abdomen is no longer recommended because we now know that receiving even moderate, controlled blows over ... Read More Rating: - Fantastic often overlooked principles of trainingBruce Lee covers the basics and foundations of training. All too often martial artists focus their energies on techniques without developing or preparing the body for such techniques. This volume covers: 1) Aerobic Conditioning - running vs jumping rope 2) Stretching 3) Core muscle strengthening almost always overlooked. Namely abdominal toning 4) Proper stance and movement 5) Footwork 6) Developing power in your strikes 7) Increasing ... Read More Rating: - The Fighting Method Series Captures Bruce LeeMito Uyehara was the founder and publisher of Black Belt magazine. Mito actually took privates from Bruce in his office according to staff legend. Mito also gave Bruce plenty of exposure in Black Belt, but the books in this series, Bruce Lee's Fighting Methods, are the true legacy of that relationship. Mito was very protective of Bruce's image and his admiration for him is as clear as the many photographs in these books. Of course, Bruce Lee was always changing his methods and ideas about training. To ... Read More |
