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Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams) Books
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Binding: Audio CD
Dewey Decimal Number: 305
EAN: 9780970863348
Edition: Unabridged
Format: Audiobook, Unabridged
ISBN: 0970863349
Label: Lori Lite
Manufacturer: Lori Lite
Number Of Items: 1
Publication Date: May 03, 2004
Publisher: Lori Lite
Reading Level: Ages 4-8
Release Date: October 17, 2006
Studio: Lori Lite




Accessories:


Editorial Review:

Product Description:
Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn Yoga belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar. All four of these stories are also available in book format. Indigo Dream s shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child s relaxation experience.



Customer Reviews
Average Rating:  out of 5 stars

Rating: 4 out of 5 stars - Nice Calm bedtime meditation
10 year old daughter loves this cd, my 5 year old son yells no I don't want it. Speaker tells stories with key words such as "calm" "happy" "beautiful" "smart" she speaks slowly and calmly - I personally find it relaxing and I could fall asleep to it.



Rating: 4 out of 5 stars - Very Calming
I bought this CD for my 6 year old son who was feeling excessively worried after a number of medical procedures. I am a psychotherapist and wanted to try something different. My son had an interesting reaction to it while he was stressed out-he thought it was, "too slow" and "boring" and wanted me to turn it off BUT: after a couple of minutes he said, "Mom, why do I feel so sleepy?" (!). I did too. It is soothing and on their level and I thought that it was relaxing. I only played it a that one time ... Read More



Rating: 5 out of 5 stars - Bedtime relief!
We played this CD for the first time tonight as my 5-year-old was going to bed. Five-star results! Lately bedtime has been a zoo with her repeatedly getting out of bed and/or asking to be sat with until she falls asleep. Tonight I stayed with her for a couple of stories (the first one is a bit hokey), but then she stayed in bed and fell asleep before the CD was over. I am one relieved and hopeful mom.



Rating: 5 out of 5 stars - Great Relaxation CD
I ordered this cd after reading the reviews, as my 6 year old twins were having trouble falling asleep. One of them was having a lot of anxiety as well, including irrational fears. We played a different track of the cd each night for about a week. At first the boys wiggled around, giggled and would not settled down. By about the 3rd night, they were getting into it and relaxing. They would go limp with relaxation as we listened to it in the dark. Our favorite track is the Good night caterpillar, which ... Read More



Rating: 2 out of 5 stars - Tone Not Right
For my child, who has had sleep issues forever, and had alot of success with Indigo Dream: Garden of Wellness, this CD was disappointing. The stories and music were great....but for my child, the tone of the narrator did not create a calm feeling for her. She responded to the voice of the "Garden of Wellness" CD much better.





 

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