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In Fitness And In Health
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Binding: Paperback
Dewey Decimal Number: 613
EAN: 9781439232828
Edition: 5 Rev Exp
ISBN: 1439232822
Label: BookSurge Publishing
Manufacturer: BookSurge Publishing
Number Of Pages: 364
Publication Date: May 18, 2009
Publisher: BookSurge Publishing
Release Date: May 18, 2009
Studio: BookSurge Publishing
Editorial Review:
Product Description:
In the new 5th edition of “In Fitness and In Health,” Dr. Phil Maffetone describes how to self-manage your own personal health-care program. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. This edition contains new information about organic foods, sunshine, gut health, and more. With this valuable book, you'll learn the real truth about optimizing your diet for physical and mental performance and making healthy dietary choices, obtaining the best nutrition from real food, avoiding disease, learning to listen to your body, the dangers of common dietary supplements, fat-burning exercise for weight loss and health, recognizing and eliminating sources of stress, increasing energy levels for all aspects of life, using music to improve brain function and awareness, controlling inflammation and hormonal imbalance and much more.
Average Rating: 
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the book has a lot of useful info,as a runner I want to know all I can,good read
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I'm not given to exaggeration and dramatic statements, but it is true for this book. Dr. Phil is one of those guys who's been saying things for ages that the 'mainstream' (medicine, science etc.) have only now begun to realize and accept as true.
This book is a text book, a manual on living naturally and holistically. Learn the truth about fats, protein, whole food supplements, fitness, footwear, and much, much more. Dr. Phil is one of those lone, dissenting, 'voices in the wilderness' ... Read More
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A solid book all the way around. He gets into changing your metabolism to a fat baised system. He has great ideas on exercise and how to make your system much more effieient. I have used his basic ideas on exercise for fifteen years and love them. I was a good college swimmer and have found with his ideas I am faster now in my late fifties than I was in college with much less effort.
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Excellent book, we could probably eliminate cancer and illness if everyone chose to take care of their bodies with what they eat!
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As a family doctor committed to true disease prevention in myself and for my patients, In Fitness and In Health has been my main source of useful information about nutrition, lifestyle, and exercise. I first learned of Dr. Maffetone's work in 1997. From that time on, his health message changed my life and the lives of hundreds of my patients. This 5th edition of In Fitness and In Health contains even more important and practical information and spans all the major issues of "self health". With the tremendous ... Read More
In Fitness And In Health Books
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