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Binding: PaperbackDewey Decimal Number: 613.71082 EAN: 9781592332953 ISBN: 1592332951 Label: Fair Winds Press Manufacturer: Fair Winds Press Number Of Items: 1 Number Of Pages: 288 Publication Date: March 01, 2008 Publisher: Fair Winds Press Studio: Fair Winds Press Editorial Review: Product Description: With a minimal time commitment any woman can sculpt away her body trouble spots There isn't a woman on the planet who doesn't dream about looking great in a bikini-until they are faced with the huge amount of time and sweat equity involved in reaching swimsuit cover model shape. Feeling intimidated and overwhelmed, they give up before they start. However, readers can get a bikini body-not by working harder, but by working smarter. Exercise guru, Karon Karter, featured on The Natural Wellness Channel's "Pilates for Real Bodies" program, takes the best Pilates moves and combines them with the most effective leg, butt, and ab firming exercises to get in bikini shape in the shortest amount of time possible. Using targeted routines, women will re-sculpt and firm muscles in key trouble areas. Built around a 6-week timeline, Karon Karter offers a specific course that gives women the shortest legitimate way to sculpt their body to bikini perfection. Average Rating:
 Rating: - Not just for Women! Not just for Women! As a Doctor of Chiropractic I have encouraged patients of both sexes to buy the book. It is filled with great workouts that can challenge people of all fitness levels. Targeted at the muscles needed to stabilize and support your body (the "core"), not only will this help you tone, but strengthen as well. Karon integrates exercises like Pilates (long a favorite exercise of dancers) with exercises usually only performed by elite athletes like "plyometrics" and interval ... Read More Rating:  - very helpful, and has very descriptive exercises for toning, etc. The book is helpful. It has many different exercises, and it specicifies what body part you will be working. I would highly recommend this book. Rating: - Excellent book!This is an excellent book for those looking to slim down and tone up in the promised time-frame. The book provides easy to follow instructions aided by well shot pictures. I highly recommend this for those looking to tone up for the summer. Rating: - AMAZING!!I followed the book exactly and I achieved the promise results in the short time span of 6 weeks. This book is no joke! I cannot express how much I recommend this book, if you want amazing results quickly then simply buy it. A+ Rating: - WOW...my belly is flat!!!!I am going on a cruise in June and would love to be in a 2 piece suit, while not scaring others. So I found this book and decided to give it a try. I am on Week 4 and have lost about 50% of my belly. You will be challenged and I spent the first two weeks eating Ibuprofen, but it is totally worth it!! The exercises are deceptively easy - you feel it the next day though. Totally worth the money and time. It would be nice if there was a DVD for the Pilates portion of the workout so you learn to do them ... Read More |
