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Binding: PaperbackDewey Decimal Number: 613.71 EAN: 9781594862168 ISBN: 1594862168 Label: Rodale Books Manufacturer: Rodale Books Number Of Items: 1 Number Of Pages: 304 Publication Date: December 13, 2005 Publisher: Rodale Books Release Date: December 13, 2005 Studio: Rodale Books Accessories: Editorial Review: Book Description: Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals. The Abs Diet lets you enjoy the foods you crave. It's not low-carb, low-fat, or low-anything else. It's just a smart, sensible, healthy plan that will give you the body you want in weeks. The Abs Diet will show you how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day-even when you sleep. And you'll never feel hungry, restricted, or deprived. Average Rating:
 Rating:  - Excellent Book!!!I got the hard copy and the book is excellent. The book illustrates why people do not lose weight or perhaps show definition even if they work out frequently. The book also has schedules and foods that you should eat to improve your health. Well worth every penny in my opinion. Rating: - Awsome -- highly reccomend iteasy to learn nutrition techniques. Personally I lost only a few pounds but I am turning fat into muscle. I would recommend some sort of fat burner to help curve hunger. I used 2 boxes of astrophex Portion control and buying the healthier foods is the way to go - This is a life style long term dealio. Rating: - Very GoodI would really recommend it for eveybody. it is not a diet, it is more of a lifestyle. So it is not about eating less like any other regular diet, it is about eating what's right. I think the book looks too big! the concepts are easy and the author didn't need to repetitive! buy only this book and one of its workout dvds, and do not bother buying the other abs diet books (same info over and over again!) Rating: - Changed My LifeMy weight (& waistline) had always been a struggle for me. I had read other books about getting in shape, but I could never stick with them. Then I read this book, recommended to me by a co-worker, and it has changed my life forever. What blew me away was the importance of what you eat. Sure, exercise is important, but think about it: you eat more times a day than you work out, so shouldn't you be paying just as much attention (if not more) to what you eat than going to the gym? ... Read More Rating: - Like this book needs another review...I just finished reading this book, and I have to say this is unlike the other diets I'm familiar with -- it's actually something I can see working! I love eating, and the Abs Diet promotes even more of that to help raise your metabolism. The foods it suggests are quick and easy to prepare, and it gives you several recipes if you would like to get into that part of it. What I like best is the simplicity and sensibleness of this program. I am a single mother and I don't usually take ... Read More |
