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Binding: HardcoverDewey Decimal Number: 613.712 EAN: 9781594866241 Edition: 1 ISBN: 1594866244 Label: Rodale Books Manufacturer: Rodale Books Number Of Items: 1 Number Of Pages: 384 Publication Date: May 15, 2007 Publisher: Rodale Books Release Date: May 15, 2007 Studio: Rodale Books Editorial Review: Product Description: The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life. Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet. Now the Abs Diet has been tailored specifically for women’s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes: -the Abs Diet osteoporosis prevention plan -tips on managing menopausal symptoms without hormone replacement therapy -information on how the Abs Diet can prevent joint pain -details on how the Abs Diet can improve female sexual response -a postpartum workout for new moms -a bonus stress-busting workout chapter that builds a fit body and a calm mind Average Rating:
 Rating:  - Good for Beginners to Working Out Like other reviews, there's nothing new in this book. I tried the six week plan hoping my jelly donut around my abs would go away (as mentioned in the book). It didn't. The problem is the workout is too easy. With this program, I was actually working out my abs LESS than I was before. My butt also got flabbier, because I was doing less. The cardios are listed as optional. If you really want to be healthy, you need a good cardio workout; getting that heart rate up and keeping it there. The positive ... Read More Rating:  - The Un-DietI admit that I was skeptical when I bought this book. Oh, no, not another stupid diet craze. But I was pleasantly surprised. The nutrition advice is solidly based on science and a common sense approach: eat more unprocessed foods, be careful of trans fat, protein is your friend, etc. This is more of a guide to basic nutrition than a "diet book." And the exercises included in the back are great! They're easy to do and can be done quickly ( like circuit training). It only takes me about 15-20 minutes ... Read More Rating: - Amazing! This diet works !I bought this week recently and in 1 week I have lost 8 pounds. I have tried many diets and bought many diet books. But this one beats the others because it shows you how to eat for LIFE. You eat so much that you do not realise that the recommended food is keeping you full and making those muscles burn fat. What amazed me that it shows you how to calculate how much excess fat you are carrying in your body. It was an eye-opener. You realise that you can't carry on like this any more and ... Read More Rating: - great smoothie recipes!This diet book has great smoothie recipes! Whey protein in a morning smoothie helps burn weight! Rating: - AWESOME, AWESOME, AWESOME!!!I was trying for about 8 months to lose the remaining 30lbs of post-baby weight I had (of an original total of 60lbs!). I had definately plateaued and actually was beginning to gain weight back! I came across this book and it specifically addressed this issue. I lost 18lbs in 2 months!!! Why, you may ask yourself, didn't I lose the other 12? I got pregnant again! :) And now during my current pregnancy, I am sticking to the 12 powerfoods (although my calorie count is considerably higher) and other basic ... Read More |
