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Binding: PaperbackDewey Decimal Number: 613.25 EAN: 9781594866951 Edition: 1 ISBN: 1594866953 Label: Rodale Books Manufacturer: Rodale Books Number Of Items: 1 Number Of Pages: 224 Publication Date: September 18, 2007 Publisher: Rodale Books Release Date: September 18, 2007 Studio: Rodale Books Accessories: Editorial Review: Product Description: Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal: -The most efficient and effective move for a toned belly -Time-saving workouts designed for today's busy schedules -Beginner and advanced modifications -Sensible and real-life eating advice from the show's nutrition experts Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser! Average Rating:
 Rating:  - A bit overhypedI tried to like this book, but it truly is for fans of the show. If you cut out all the references to participants from the show, it's about 1/2 as long! (And since I wasn't a follower of the show, the names have no meaning for me. Diet and fitness books always have an overabundance of "success" stories anyway. That's great, but that person's work schedule, lifestyle, food preferences, health history and body type aren't mine, so I can't relate.) But what bothered me was the misnomer ... Read More Rating: - Good Recipes, Good AdviceI don't watch the show but thought the information that I previewed in the book was good, sound advice so I bought the book. I'm not trying to lose weight just wanted a new perspective on food choices and recipe ideas as well as advice and a fresh perspective on exercise. This book gives it! Rating:  - Judia's ReviewI love all the products from Biggest Loser! I wish I could do more than just read the books! Ha Ha Rating: - Good Book - Bad MessageLet me say from the outset that if I were evaluating just the book then I may have been inclined to give it a much better rating. Unfortunately the book is touted to be based upon the hit TV series of the same name which I find to be shockingly irresponsible in its design and message. I understand that in order for a TV series to be successful it has to generate high ratings but to promote fitness programs that risk permanent damage to the participants and implicitly suggest that this is the best ... Read More Rating: - Your last fitness program book!I actually bought this book as a gift for my Mother. She loved the book. She said the exercises were exactly what she was looking for and helped her design a workout program for herself. We are both using this book as well as the Weight Loss book and Cookbook. They are great tools to use together. |
