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Binding: PaperbackDewey Decimal Number: 613.7 EAN: 9781594867996 Edition: 1st ISBN: 1594867992 Label: Rodale Books Manufacturer: Rodale Books Number Of Items: 1 Number Of Pages: 256 Publication Date: March 18, 2008 Publisher: Rodale Books Release Date: March 18, 2008 Studio: Rodale Books Editorial Review: Product Description: Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted. Average Rating:
 Rating:  - Really like this...This book has proven really inspirational to me. It has a lot of things about fitness and nutrition that you would never know had you not read this. This book has lots of large colored photos, and is really organized compared to the other Biggest Loser books I have by the same author. FIVE STARS! Rating:  - InspirationalThis book is a big motivator and easy to read. The success stories and tips keep your spirits up especially if you are not a size 10 or a size 14. I think it would be helpful to men as well Rating: - Great informationThis compilation of hints and proven methods of weight loss and excersize was very helpful to me. I've tried several of the pieces of advice given by previous contestants and I am having sucess of my own. I love the show too! Rating: - MotivatingIt is nice to read about people who want to lead a healthier lifestyle and are committed to work on improving their body, their eating habits, and their exercise routine. It's also nice to read about their struggles, roadblocks, etc. and that the ultimate goal takes patience, change, and courage. Rating: - After reading this FINALLY began losing weight!I joined the gym about 2 months ago and alos have been working out at home with beachbody programs. However, I've always had a hard time controlling my food intake so i was not losing. However, this book helped me to look @ food in a new light, so that I am able now to make better choices. I guess it broke a mental barrier for me. Overall its a good book with lots of tips and it will definatly motivate you to lose weight. |
