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The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!  


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The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!
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Product Description:

Inside every woman’s body, there’s a battle going on: a battle between lean, toned muscle and soft,
flabby fat. Now, the experts at Women’s Health give readers the final word on winning that battle and staying fit and trim for life. They’ve boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women’s Health Diet is a proven program that actually works with a reader’s body to build lean muscle and burn stubborn belly fat—in just 27 days!
 
This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple
exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the
Secrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2:
I Will Never Eat the World’s Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can’t help but stay lean!
Features include: The Women’s Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.



Binding: Hardcover
EAN: 9781609612450
Edition: 1
ISBN: 1609612450
Item Dimensions: 116945129640
Label: Rodale Books
Languages: EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Rodale Books
Number Of Items: 1
Number Of Pages: 336
Publication Date: December 20, 2011
Publisher: Rodale Books
Release Date: December 20, 2011
Studio: Rodale Books


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