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Binding: PaperbackDewey Decimal Number: 790 EAN: 9781847284068 ISBN: 184728406X Label: Lulu.com Manufacturer: Lulu.com Number Of Items: 1 Number Of Pages: 280 Publication Date: September 01, 2006 Publisher: Lulu.com Release Date: September 01, 2006 Studio: Lulu.com Editorial Review: Product Description: shaolin, gong fu, kung fu, qigong, qi gong, chi kung Average Rating:
 Rating:  - Worth its weight in goldI bought this book when i was browsing around for different exercises to supliment with my martial arts training and out of all the books i bought this is one thats not hidden away in my book box Weather you are looking for exercises or want to know more about the history and the way monks trained, this book is worth its weight in gold. Since i dont mind the history I'll just talk about the exercises Basicaly the book is full of mostly isometric, body conditioning and yoga/tai ... Read More Rating:  - Revealing ancient Secret Knowledge of Kung Fu (Gong Fu)... This book Reveals Secrets within Chinese Martial Art - Shaolin Gong Fu (Kung Fu) never published in the western world before... The book was released and translated into English only 1934 due to a disastrous fire that burned 1000 years old documents in the main monastry of Shaolin - the book is an attempt to recreate the lost written knowledge from Old 'Masters' still alive - the result is a book that will take you on a lifelong journey to master Gong Fu (Kung Fu). An unique book for any Martial ... Read More Rating: - I M ABOUT TO BUY ANOTHER SHAOLIN BOOKthis book has all the exercises,just as promised. The thing you have to remember is the time it was written in. So youre going to have to buy some things...a lot of things if you want to become good with the training. Another thing: dont buy this if you dont have patience. A lot of the exercises take a "warm up". The thing is tht it takes 100 days,then 10 more years to completely master. But dont let this stop you good luck |
