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List Price: $19.98 Price: $1.10 You Save: $18.88 (94%)Prices subject to change. Availability: Usually ships in 1-2 business days
Binding: VHS Tape EAN: 9786303042473 Format: Color, NTSC ISBN: 6303042473 Label: Atlantic / Wea Languages: Manufacturer: Atlantic / Wea Number Of Discs: 1 Number Of Items: 1 Publisher: Atlantic / Wea Release Date: April 06, 1994 Running Time: 60 minutes Studio: Atlantic / Wea Theatrical Release Date: May 01, 1988 Average Rating:
 Rating: - Good strength workout for all fitness levels...I had this video years ago but didn't keep it. I decided to get it again adn revisit it. I am an intermediate exerciser who primarily uses The Firm. I was pleasantly surprised by this routine, it's a good strength workout! Susan is joined by her friends, all shapes and sizes ready to pump iron. You start out with a simple warmup, lots of step touches, hamstring curls, knee lifts, etc. along with arm movements. Then it's time for strength training, you will do 3 sets of 10 reps for ... Read More Rating: - She has a wonderful book too.I forgot to write in my nov. review, that i also brought her book called "Food", which i found to be very helpful. i am trying steps in chapter 2, i don't know if i'll get up to chapter 3 steps soon.I hope Susan keeps writing and making more videos, she is a true lady that has had to learn from Food mistakes , like the rest of us. Rating: - Ms Powter does a wonderful job !I bought this video for 2 reasons. One,when the weather goes up to 85 degrees,I'd like to wear summer clothes without fat-flapping arms.Two, women have a history of bone loss as we age,and as grandmother said "prevention is best" and I don't want to wait until I have the problem. I also think it helps with posture.Ms Powter has women of all sizes (26-6) doing the program and shows us in each stage of weight, what that person should do,no one is excluded.Susan is very good at explaining each movement, ... Read More |
