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List Price: $14.98 Price: $0.40 You Save: $14.58 (97%)Prices subject to change. Availability: Usually ships in 1-2 business days
Binding: VHS Tape EAN: 9786303218793 Format: Closed-captioned, Color, HiFi Sound, NTSC ISBN: 6303218792 Label: Warner Home Video Languages: Manufacturer: Warner Home Video Number Of Items: 1 Publisher: Warner Home Video Release Date: November 15, 1994 Running Time: 57 minutes Studio: Warner Home Video Theatrical Release Date: 1994 Editorial Review: Description: Jake Steinfeld is a tried and true fitness authority, who is known for his exceptional motivational abilities and his instinctive talent of making the task of keeping fit seem simple and fun. He single-handedly created the industry of personal fitness tra Average Rating:
 Rating: - Great workout with out the frills and fuss!Great video. Simple exercises that are effective with repetition and all Cardio is low intensity. I like the "Back to Basics" approach where no fancy equipment is pushed, and Jake does a good job of keeping you motivated throughout each circuit (there are a total of three 20-min. circuits). Because you only need 20 minutes and the exercises are kept simplistic, you look forward to the work out and it's easy to fit it into the daily schedule. Rating: - This is what you need to firm up quick!I love this video. I purchased it a few years ago and still use it on a regular basis. Its a 1 hour long workout thats divided into three 20 minute circuits. Exercises are simple. Eact set of exercises follows a stopclock on screen. I think its more effective than counting reps. Jake motivates you all the way. You have one piece of equipment (a bar - but a broomstick works just as well) and you have the option of adding weights for extra resistance. Buttocks ,hips, quads, hamstrings , inner ... Read More Rating: - This is what you need to firm up quick!I love this video. I purchased it a few years ago and still use it on a regular basis. Its a 1 hour long workout thats divided into three 20 minute circuits. Exercises are simple. Eact set of exercises follows a stopclock on screen. (think its more effective than counting reps). Jake motivates you all the way. You have one piece of equipment(a bar - but a broomstick works just as well) and you have the option of adding weights for extra resistance(I use ankle weights myself). Buttocks ,hips, ... Read More |
