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Binding: VHS Tape EAN: 9786303646954 Format: Color, NTSC ISBN: 6303646956 Label: Atlantic / Wea Manufacturer: Atlantic / Wea Number Of Items: 1 Publisher: Atlantic / Wea Release Date: October 24, 1995 Running Time: 40 minutes Studio: Atlantic / Wea Theatrical Release Date: July 19, 2005 Average Rating:
 Rating:  - Never ending challenge!I've been doing Michael Perrons routine for about 5 years. his exercises along with Pilates are the only method that has ever worked for me with Great results. i never feel as though the routines have become stale and boring in fact i can't seem to reach a peak in these exercises where i still don't feel sort of challenged and like i stated in the beginning it's been 5 YEARS! I'd like to reach Micheal Perron and tell him this but i can't find him on line anywhere. It would be great if Mr ... Read More Rating: - Great Abs WorkoutThis is a really great video. I wasn't able to keep up with the instructor the first time I did it, but after just a few times, I am now able to keep up. I will agree with the other reviewer that this may not be a video for someone who has a large gut because the exercises would be very difficult. But with that said, if you want to lose the gut, building muscle aids in burning fat. All in all, I think this video is well worth the money. It really is a great abs and chest workout and ... Read More Rating: - Great Workout - short and to the point!All you need is a mat, and two dumbbells (min. 8 lbs each) to work this program. Michael is easy to follow and he demonstrates the proper form and technique through each movement. Once you make it through the advertisments at the beginning of the video (why do they have these?) the workout lasts about 30 minutes including warm up and cool down. It's a great workout for all fitness levels - you won't feel left out if you are a beginner, and the exercises are easily modified to accomodate the more advanced. ... Read More Rating: - From female point of viewFor once a video that really targets the chest. This video is really easy to follow and clearly focused on the abs and chest. More intense than most women's video so you feel it more when you're done. Short and sweet and the instructor is nice to look at. Rating: - A Good WorkoutWhile I rarely do this workout anymore, each time I do, I'm amazed at how effective it is. If you're a beginner, this is for you. If you're advanced, you can do it too. (Just don't laugh when he says you'll need dumbbells "at least eight pounds." Grab your 45, 50, 60 lb dumbbells if you're advanced and just follow along, though you will need to drop down to a lower weight for tricep sequence) Perron's instruction here is very clear. He walks you through what you're supposed to do, and prompts you from time ... Read More |
