|
|
List Price: $9.99 Price: $0.60 You Save: $9.39 (94%)Prices subject to change. Availability: Usually ships in 1-2 business days
Binding: VHS Tape EAN: 9786305650690 Format: Color, NTSC ISBN: 6305650691 Label: Starz / Anchor Bay Languages: Manufacturer: Starz / Anchor Bay Number Of Items: 1 Publisher: Starz / Anchor Bay Release Date: November 02, 1999 Running Time: 35 minutes Studio: Starz / Anchor Bay Theatrical Release Date: 1999 Editorial Review: Amazon.com: This intermediate-to-advanced video from the trendy gym Crunch will work all your muscles, including your heart. The intense half-hour workout is divided into seven-and-a-half-minute segments. Instructor Susan Hitzman and her class of young, perfect hardbodies (showing off incredibly tight, sculpted midriffs) demonstrate strengthening moves that combine upper- and lower-body muscles, for example, doing an overhead press with weights and a squat simultaneously, varying the rhythm for intensity. And, of course, it wouldn't be "boot camp" without pushups. "Remember, I would rather you gave me 4 excellent pushups than 12 sloppy ones!" Hitzman announces. By the end you'll be begging for mercy, because each segment has progressively harder pushup variations, including some you've never tried. Hitzman also gives you your fill of lunges and cardio moves such as jumping jacks. Meanwhile the upper-body strength exercises get progressively more difficult with each segment, as do the abdominal routines. Hitzman is a fine, innovative instructor, cueing clearly with plenty of instruction for doing the moves correctly. If you think you've done it all, Boot Camp will make a man or woman of you! --Joan Price Average Rating:
 Rating:  - Kicks your butt!!this workout is effective, easy to follow and will sure get you sweating!! 30 minutes is all you need to get a great full body workout, I love it. Rating:  - What a Workout!!I enjoyed this boot camp exercise video. It really is quite the workout. It definitly works your body. As a plus its not a long workout. Only 30 minutes. Everyone has at least that to devote to exercising. Rating: - WowHigh paced high energy routines and Susan really pushes you along to get through this. I am newer to working on my cardio and this DVD has really helped me along. I feel all of my body being worked out and am starting to get more arm strength since I am getting better at push ups. The easier versions shown were also good to have on some things that I was not really able to do right away. Nice cardio workout that I enjoy. Rating: - Challenging, Time-Efficient WorkoutI exercise every week day combining cardio, weight training, running and pilates. My mother-in-law gave me this dvd, and I was a bit skeptical, but decided to try it. It is somewhat short in length...I think just shy of 30 minutes, but that is what I ended up loving about it, because it is such an efficient, high-intensity workout. I have added it to my exercise routine at least once a week. I love Sue Hitzman, and I so wish that she had more videos out there. She is lots of fun and high-energy. ... Read More Rating: - True Total Body Workout in 30 MinutesDefinitely a short workout by my standards, but I'm amazed how much is getting done during just 30 minutes with just the right intensity. If you grab heavy weights this can really hit the spot. I also like to add compound moves to make it even more efficient (when she does upper body I add lower body exercises at the same time and vice versa). Time just flies by and the heart rate stays nicely elevated. This one is really good, not your average Crunch video. |
