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Binding: PaperbackDewey Decimal Number: 613 EAN: 9788496929524 ISBN: 8496929523 Label: El Andén Manufacturer: El Andén Number Of Items: 1 Number Of Pages: 192 Publication Date: 2008-03 Publisher: El Andén Studio: El Andén Editorial Review: Product Description: El franco enfoque de este libro es el adecuado para aquellos que han intentado perder peso y mantenerse, y no lo han conseguido. Rory Freedman y Kim Barnouin enseñan a comer de otro modo, sin deshacerse de los alimentos que siempre nos han gustado a todos. Ofrecen más de 75 recetas para desayuno, almuerzo y cena, y para picotear. Se trata de romper la negación mental acerca de los malos hábitos alimenticios que hemos seguido por años, y la elección de alimentos más sanos y una vida plenamente disfrutable. / The frank, ""get real"" approach of this diet book may be just right for those who have tried and tried without success to lose weight and keep it off. As the title indicates, the language is salty as Rory Freedman and Kim Barnouin tell readers just what they must get rid of in their everyday eating: sugar first, followed by meat and dairy. Freedman and Barnouin recommend a vegan lifestyle, and tell why, and then offer more than 75 recipes for breakfast, lunch, dinner, and snacking. They help readers break through the mental denial about bad food habits, and offer responsible and fun food choices without denying cravings and appetite. Average Rating:
 Rating:  - Fantastic!The author is very knowledgable and informative. She has a wonderful frank and humorous writing style that tells it like it is! Just wish I had the willpower to take her advice! Rating:  - Animal Rights Propaganda, Not A Health BookIt's a bait and switch. I thought I was buying a humorous health and nutrition book, but instead it was animal rights advocacy material. I have no problem with the animal rights movement, but the nature of this book should be made clear right from the start, on the front and back covers. Rating: - Just another Pro-Vegan tomeI bought this book because it seemed like a fun read, described as a sort of irreverant look at dieting. And it was - for the first chapter or so. Then it got down to the real business of the book, which is to push a Vegan lifestyle as the only way to go. That's fine, but I really wish I'd known that before I wasted the money on the book! After it launched into the vegan stuff I just put the book away. A waste of my $$ and time. Rating: - This book changed my lifeWhen I saw this book at the bookstore I thought that it was just a simple diet book. I had no idea how it would change my life. I read this book all in one sitting it was so engrossing. I never planned to be a vegan, but I am proud to say that I have been one now for a month and I have no plans of stopping. Yes I had to give up many things that I loved, but I feel so much better and healthier. I could have done with out the vulgar language - that is the only negative about this book. I ... Read More Rating: - Great bookRead with an open mind. I picked it up 6 months ago expecting fluff chick lit and have been a non-smoking vegan ever since. |
