Action & Adventure
African American Cinema
Animation
Anime & Manga
Art House & International
Classics
Comedy
Cult Movies
Documentary
Drama
Educational
Exercise & Fitness
Horror
Kids & Family
Military & War
Music Video & Concerts
Musicals & Performing Arts
Mystery & Suspense
Science Fiction & Fantasy
Special Interests
Sports
Television
Westerns



Antiques
Art
Autos
Baby
Books
Camera & Photo
Cleaning Supplies
Clothing
Computers
Computer & Video Games
Collectibles
DVD
Education
Electronics
Entertainment
Health & Fitness
Jewelry
Kids
Kitchen & Housewares
Magazines
Motorcycle gear
Music
Pets
Outdoor Living
Software
Sports
Tools & Hardware
Toys & Games
Video

Best Webhosts
Webmaster Tips


Health & Personal Care

Magazine Subscriptions


Shopping Mall
Health & Fitness
Electronics Toys & Games

Body by Jake - Strength Training 101 for Women  
 Find great shopping deals on DVD !

 In association with Amazon.com

 

 

 : Body by Jake - Strength Training 101 for Women

Price: $28.98
Prices subject to change.

 


Availability: Usually ships in 1-2 business days




Buy Now from Amazon!

 

Compare Prices:
$10.99 Buy at BestPrices.com (Lowest New Price)
$11.99 Buy at BestPrices.com
$11.99 Buy at BestPrices.com
$12.63 Buy at Buy.com
$13.99 Buy at J & R

Track Prices via RSS:
+XML +My Yahoo +My MSN +Rojo +Newsgator +Bloglines +Pluck


Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0634991139021
Format: Color, DVD, NTSC
Label: Studio Works
Languages: EnglishOriginal LanguageEnglishUnknown
Manufacturer: Studio Works
Number Of Items: 1
Publisher: Studio Works
Region Code: 1
Release Date: January 07, 2003
Running Time: 40 minutes
Studio: Studio Works
Theatrical Release Date: 2003




Editorial Review:

Product Description:
A weight training program for women, emphasizing using weights safely to strengthen muscles and bones.
Genre: Exercise/Fitness
Rating: NR
Release Date: 7-JAN-2003
Media Type: DVD

Amazon.com:
Learn the basics of low-weight, high-repetition strength training with Hollywood trainer Jake. In this 40-minute video, Jake instructs carefully and comprehensively while a young, fit, female exerciser demonstrates each exercise. The clear instruction is aimed at beginning level, with exercises for all major muscle groups. This is an instructional guide rather than a workout--if you want to use it as a workout, pause the DVD to complete your reps before going on to the next exercise. You'll need dumbbells, a barbell, and an adjustable weight bench with leg curl and leg extension (all the items in the Body by Jake equipment set). Since no alternatives are shown (e.g., dumbbells instead of barbell for several appropriate exercises), this DVD seems more appropriate as an instructional guide for working out with the Body by Jake equipment (or equivalent) rather than for general weight training at home. --Joan Price



Customer Reviews

Average Rating:  out of 5 stars


Rating: 5 out of 5 stars - Awesome Instruction for weights for women
This is an easy step by step instruction on how to use the weights at the gym for those of us who need it. I received better instruction from this DVD than I have ever received from any trainer thousands of dollars later.
The explanations and demos are clear and easy to understand. You can work at at your own pace at home or in the gym. This is complete with a tour of the equipment. I highly recommend this. The routines are concise.



Rating: 4 out of 5 stars - Great Way To Get Started In Weight Lifting
This a very informative video. Jake walks you through each procedure and lets you know which muscle is being worked and shows you the proper lifting technique. There are no jerky moves. I'd always wanted to use my workbench and weight bar, but was scared I'd use it improperly and do more damage then good. This tape has definitely been a great help. I enjoy working out in my home gym and most of his tapes/DVD's have a program to follow along with. This one doesn't. It shows how to perform a ... Read More



Rating: 5 out of 5 stars - Best Strength Training Tape For Beginners on the Market
I pre-ordered the VHS tape back in early December. I received it a few days ago. I am totally impressed. I have a weight bench, dumb-bells, a bar and a heavier weight set at home. I use my light weight dumb-bells all of the time, but I always wanted to use my work bench and heavier weights for sculpting, but was afraid of hurting myself from improper form. This tape makes it so simple. Jake walks you through each procedure and explains exactly which muscles are being worked. Most tapes perform ... Read More



Rating: 5 out of 5 stars - Body by Jake Strength Training 101
I found this dvd to be extremely valuable when it comes to learning how to use weights. Jake's instruction is clear and very helpful. I was always nervous about using weights at the gym, now I have enough confidence to give it a try. I always wanted to use weights at home, but I never knew what I needed. Now I do. I know how much to lift, how many times and the best part is now I know how to sculpt the body I have always wanted.




Body by Jake - Strength Training 101 for Women DVD

 
 
 

Buyersmls.com is the place to shop.

Search for posters  Roane County TN Lawn Care