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List Price: $9.98 Price: $4.95 You Save: $5.03 (50%)Prices subject to change. Availability: Usually ships in 1-2 business days
Binding: VHS Tape EAN: 9781592500093 Format: Color, NTSC ISBN: 1592500099 Label: Living Arts Languages: Manufacturer: Living Arts Number Of Items: 1 Publisher: Living Arts Release Date: December 05, 2002 Running Time: 30 minutes Studio: Living Arts Average Rating:
 Rating:  - Ana Caban is a pilates GODDESS!This is a VERY challening pilates routine. While Caban doesn't add any new exercises to target the abs, she does focus on those traditional mat exercises that are the most ab intensive. She also does more reps on some of them. For example, the Series of 5 (which consists of the Single Leg Stretch, Double Leg Stretch, Single Straight Leg Stretch, Double Straight Leg Stretch, and Criss-Cross) is normally done with 5-8 reps per exercise. Caban does 10 (and she does them SLOWLY! particularly the ... Read More Rating: - Challenging - in a good wayAs a former professional dancer and someone who stuggles to find "quality" ways to stay in shape (rather than something like a mind-numbing running machine), I was thrilled to get this dvd. I don't do this every day but integrate it with my work out a couple times a week; it's a great tool and a step-up from the Winsor Pilates ab dvd I used for a few years. If you want something challenging to work up to - get this dvd. (Her program is about 26 min long, but that includes a 3 minute verbal intro ... Read More Rating: - AwesomeI started pilates with Ana Caban, and I won't do anyones else's workout! It's fun, and this particular workout is really hard. But, you feel stronger when you're done. Rating:  - Really challengingI started doing Pilates about 2 months ago, and I love it. I began with Ana Caban's Pilates Quick Start for weight loss. I really liked it, and so I decided to try her Pilates for Abs. It was very challenging! It was definitely harder than the Quick Start for Weight Loss, and it is not for the faint of heart. She does many traditional pilates abs workouts, but adds a twist. She does the harder version, and her assistant, Tara, does the easy version. Also, beware of the "once more". Ana ... Read More Rating: - Fantastic Ab workout - I've seen nothing better!This is it! You will see and feel results with this workout. It's excellent. |
