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Binding: VHS Tape EAN: 0741027188639 Format: Color, NTSC Label: Classical Stretch Languages: Manufacturer: Classical Stretch Number Of Items: 1 Publisher: Classical Stretch Release Date: September 23, 2003 Studio: Classical Stretch Average Rating:
 Rating: - Great program for both strengthing and stretching the legs and glutesClassical Stretch is a program developed by Miranda Esmonde-White. Don't let the "stretch" part of the title fool you, however--this video will really work you as well! Here Miranda focuses on the Legs & Butt, especially the outer hip/thigh ("saddlebag") area, the outer glutes, and the hamstrings. The most challenging part of the program is the first 10 minutes. Miranda has you start lying on your side for a series of exercises (leg lifts, leg circles, etc.) to work the outer hip/thigh. ... Read More Rating: - Intense lower body workOnce again, you need to do this tape to believe that it works. Those familiar with the Method series will see a lot of similarities to the Pilates-esque floorwork and the ballet-ish barre work. While similar to Pilates, the floorwork is different enough that those used to Pilates will still feel it. In Pilates, the knee faces the ceiling for most of the work; for this method, the outer thigh faces the ceiling. Combined with the extension and lifting, this works the "saddlebag" very effectively. ... Read More |
