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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: Bodywisdom EAN: 0633023550094 Format: Color, DVD-Video, NTSC Label: Bodywisdom Media, Inc. Languages: Manufacturer: Bodywisdom Media, Inc. MPN: 55009 Number Of Items: 1 Publisher: Bodywisdom Media, Inc. Region Code: 1 Release Date: January 02, 2004 Running Time: 240 minutes Studio: Bodywisdom Media, Inc. Theatrical Release Date: 2003 Editorial Review: Product Description: Pilates DVD which is the perfect companion for beginning, intermediate and advanced students to help achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight-loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Instructor: Karen Garica is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system. As a professional dancer, Karen toured with several ballet companies, including the Washington, Milwaukee and Dallas Ballets before a career ending knee injury left her unable to walk without a cane. Her significant physical recovery as well as numerous other benefits resulting from her study of Pilates compelled her to dedicate her career to helping others learn this amazing system. She owns Studio Body Logic® which has several locations in Northern Virginia and Maryland. Average Rating:
 Rating:  - Covers It AllThe DVD covers it all from beginners to advanced, with good lessons at each level and routines based on the lessons. Very good to help you tone up and become stronger and I was very happy with this when I wanted to tone up after again a bit of baby fat. Rating: - GreatI love the way this DVD is done with various levels to work through that go from easier on up, definately start with the easier levels. The later levels move quicker and are more difficult, though going through the easier levels prepares you well. The instructor provides great lessons at each stage to let you know what moves are being added or made a bit more challenging. I am getting better at Pilates and into shape. Rating: - Improve strength and flexibilityThis Pilates program is a good choice for anyone who wants to do Pilates at home. If you're really out of shape the beginner section has short routines and all the moves are modified to make then easy and still give you the benefits. I've been using the intermediate routines a few times a week for almost 6 months and just started learning the new moves that are added in for the advanced section. Rating: - Good for all fitness levelsMy college age daughter, my mother and me all wanted to start doing Pilates. We went to a couple classes together but after a few weeks, the kid found it too easy, mom found it a little too challenging and I loved it. I go this video because it had 3 levels on it and thought we could all use it. It's great. Beginner is very easy, modified and at a very easy pace. The intermediate section moves a bit faster and is more challenging and the advanced are tough. Rating:  - OMGThis DVD is for those who are in shape. If you are overweight, obese, top or bottom heavy, just starting to work out, don't bother. This chick has you doing things with your body that you need a reasonable shape to do it with and plenty of space to roll and tumble in. |
