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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD EAN: 9781417226757 Format: Closed-captioned, Color, Dolby, DVD-Video, NTSC ISBN: 1417226757 Label: KOCH VISION Languages: Manufacturer: KOCH VISION MPN: 6181 Number Of Items: 1 Publisher: KOCH VISION Region Code: 1 Release Date: September 07, 2004 Running Time: 44 minutes Studio: KOCH VISION Theatrical Release Date: 2004 Average Rating:
 Rating:  - could be sore for days!This workout is awesome for the legs and butt, I used to do it 2x weekly before my baby and worked up to using weights- I just started it post baby and thought I would die. I know I'll be sore for a week. I also like how Munoz keeps conversation minimal, some reviewers do not think she is a good instructor, but I like the fact that she is honest and not trying to sell herself- but rather her workout. Rating:  - Great for your legsI love this DVD. Although it say's "killer but", I feel the greatest change in my legs and core. I got this DVD because I felt that my legs needed strengthening and a lot of toning since they were getting flabby. This DVD is really intense and as other reviewers have stated, its redundant. Even though this is the case, I find it really works your legs mostly and if you do the exercises at least 3 times a week, you'll definitely see results. My legs are toned and I love how my thigh muscles look ... Read More Rating:  - OK for beginners - but thats it...As a pro trainer - I always watch a DVD to see if there is a progression plan for long term adherence and improvements. This is extremely important - and most exercise dvds leave this out. The music on this one was weak - and listening to it more than 2 or 3 times gets old fast. I prefer exercise dvds to have no music - so I can choose what I'd like to play, and change it up if I wish. If you are a beginner - this is ok to get you going in the right direction. Read More Rating: - Excellent workoutI very much so enjoyed the workout with Dolores Munoz. I rented it from Netflix around early March to allow my mom to try it out and to this day she has yet to return it. Perhaps I'll purchase her one for Mother's Day. This workout is very basic with your squats, leg lifts, lunges and so forth but it is an excellent challenge to complete the entire dvd without taking any breaks. This is one that you will feel the next morning and you will see results within 4 weeks if you stick to it. ... Read More Rating: - recommended for those who may not push themselves to their full potential!i've done this DVD twice so as of yet I haven't seen any long-term results, but I can say that this video literally kicked my butt! The moves are very basic like others have mentioned, but the circuit of exercises Munoz goes through pushed me farther than I would push myself at the gym. The only thing that bugged me is that the music playing in the background is lame and Munoz doesn't follow the rhythm of it anyway so I don't see the point. It'd be nice if I could turn the music off and work to my ... Read More |
