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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: Unknown EAN: 0013131281590 Format: Color, DVD-Video, Full Screen, NTSC Label: Starz / Anchor Bay Languages: Manufacturer: Starz / Anchor Bay MPN: 013131281590 Number Of Items: 1 Publisher: Starz / Anchor Bay Region Code: 1 Release Date: September 21, 2004 Running Time: 56 minutes Studio: Starz / Anchor Bay Theatrical Release Date: 2004 Editorial Review: Product Description: This Pilates workout breaks down the body parts into five focused, 10-minute segments including Pilates for abs, buns and thighs, sculpting Pilates, Pilates burn, and Pilates for flexibility. Genre: How To - Pilates Rating: NR Release Date: 21-SEP-2004 Media Type: DVD Average Rating:
 Rating:  - Nice but not for beginners...I think Lara is a fantastic instructor and the workouts are really fluid with a lot of different moves so you don't get bored. I just wish there were more pointers for beginners or people who are not that flexible. I consider myself fairly athletic but some of the poses are just downright impossible for me to do (e.g. the teaser). Lara is so incredibly flexible, so watching her move through the poses with such grace only frustrates you while you're struggling to achieve only a fraction of what she ... Read More Rating:  - Really nice!Nice and easy for beginners! I recommend it. 10 Minute Solution: Pilates Rating: - Perfect for postpardumI had a baby about 3 months ago and wanted to lose the baby weight. I use this every day. It's perfect for going around the baby's schedual and the work outs really work! They are challenging at first, which I really liked because as I improved I was really proud that I could accomplish more and more. It works out muscles in my body that I never knew I had. Rating: - Strengthen your back!This is the first pilates video I ever used. My daughter had an assignment to exercise using pilates three to four times a week for one month. To understand the assignment, I tried out this video. After only a few days of abs workouts, I found my tired back was much stronger. I could stand taller, sit more comfortably, and found myself not thinking about how to avoid back pain. I wish I had started this years ago. I find I am not tense doing this video, and this is attributed to Lara's voice and ... Read More Rating: - Great pilates workoutI really like the guided pilates instruction. Lara does a thorough job of keeping the right pace and doing a good mix of verbal guidance and exercises. Because of my busy schedule this is a great way to get some stress relief in my day. I highly recommend this to anyone! |
