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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD EAN: 9781592503209 Format: Closed-captioned, Color, DVD-Video, NTSC ISBN: 1592503209 Label: Living Arts Languages: Manufacturer: Living Arts MPN: 2178 Number Of Items: 1 Publisher: Living Arts Region Code: 1 Release Date: December 07, 2004 Running Time: 55 minutes Studio: Living Arts Theatrical Release Date: 2004 Editorial Review: Description: Most weight loss plans are all about reaching an external goal: fitting into a clothing size, reaching a magic number on the scale, eating a set number of calories or carbs ... BalanceBall for Weight Loss works like no other plan you¹ve tried ‹ and keeps the weight off for life ‹ because it gets to the core of what¹s out of balance on the inside. This program is different because it¹s about fitness and food that rebalance your body¹s fat-burning body chemistry, lean muscle mass and self-image from within as it reshapes your body on the outside. With this program you¹ll get Custom Workouts and nutrition that work with your schedule and your life. You¹ll learn motivating Pilates-infused routines using the BalanceBall to engage more muscles and boost calorie burn as you sculpt abs, glutes, thighs and upper arms. Gaiam¹s signature attention to body mechanics and breathing tune you in to your body more than other workouts ‹ so your mind and muscles work in sync to get you strong and confident from the inside out. Our quick-reference nutrition guide helps you rebalance your body chemistry healthfully, with leading-edge advice on combining foods to maximize fat burn, have more energy and end cravings. BalanceBall for Weight Loss sets you up for success for a lifetime. Your BalanceBall for Weight Loss DVD includes the BONUS Eating to Burn Fat Guide PLUS: Average Rating:
 Rating:  - crrection, its greati'm deleting my first review, because i was totally wrong, i tried it again and i felt invigorating yet relax just what i was looking for, so buy it and add this to all the dvd's of this great yoga and pilates teacher. Conditioning for Weight Loss: Safe, Natural Methods to Help Achieve and Maintain Your Ideal WeightBalance Ball for Beginners (2006) Rating:  - not a good workoutIt's an old lady sitting and talking. You could do this twice a day and never get results. Rating: - Balance Ball for Weight LossI love this CD. I like Susan's style of teaching, the music is relaxing and the exercises are not hard to master. It's a combination of Yoga and Pilates moves. I'm looking forward to getting more of her exercise ball DVD's. Rating:  - Gentle but thoroughI really love this workout. I have fibromyalgia and since I've discovered the exercise ball, it has changed my workouts for the better. I like all the ball workouts from Gaiam that I've tried. This DVD is no exception. It provides clear, concise instructions. The exercises flow from one to the other. I've found that I feel invigorated and toned after finishing this workout although it is also gentle due to the nature of the exercise ball supporting the body in every aspect. It is more challenging ... Read More Rating: - Great DVDI am very pleased with this DVD. Susan has a very calming quality to her voice, gives just enough instruction without being chatty. I have been using the DVD less than a month and am already seeing and feeling results. The moves are easy enough as not to be intimidating but challenging enough that I have to work. All moves are doable -except for the "teaser", but can definitely feel that I have worked my core muscles. |
