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Binding: VHS Tape EAN: 9781585187034 Format: Color, NTSC ISBN: 1585187038 Label: Coaches Choice Manufacturer: Coaches Choice Number Of Items: 1 Publisher: Coaches Choice Release Date: December 10, 2002 Running Time: 45 minutes Studio: Coaches Choice Theatrical Release Date: 2002 Editorial Review: Description: Presents a detailed overview of the principles and techniques involved in developing highly fit cheerleaders. Focuses on three of the essential components of physical fitness: flexibility, aerobic capacity, and muscular fitness. Covers warm-up phase, stationary drills, non-stationary drills, strength training, stretching, circuit training, coaching pointers, and more. Length 45 minutes. |
