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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: Warner Brothers EAN: 9780790791371 Format: Closed-captioned, Color, DVD-Video, Subtitled, NTSC ISBN: 0790791374 Item Dimensions: Label: Warner Home Video Languages: Manufacturer: Warner Home Video MPN: D34469D Number Of Items: 1 Publisher: Warner Home Video Region Code: 1 Release Date: December 14, 2004 Running Time: 155 minutes Studio: Warner Home Video Theatrical Release Date: 1994 Accessories:
Editorial Review: Product Description: Now on DVD! Jake Steinfeld Hollywood's Trainer to the Stars leads three solid workouts on one dynamic DVD aimed at steering you down the path of total body fitness. Make Jake's way yours - and feel better and stronger soon! Combines three great programs on one DVD: *Total Body Workout This easily adaptable routine works all major muscle groups and provides low-impact cardiovascular moves toward energizing results. *Lower Body Workout Zero in on problem areas - buns thighs and calves - via controlled movements that shape and firm with repeat use. An on-screen clock sets the pace for a fun mix of 30-second toning exercises and 60-second cardio moves. *Awesome Abba Dabbas Abdominal Workout Enjoy two 15-minute workouts each with three circuits of alternating exercises that isolate upper abs lower abs and obliques.Running Time: 156 min.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 085393446925 Average Rating:
 Rating: - This works!This is an excellent workout and worth the cost. The workout outfits and music are a bit dated but the exercises, motivation, and Jake's coaching is dead-on. I'm a cardio freak and need to tone up the abs, underarms, and butt so I ordered this workout based upon others' reviews. They wern't "blowing smoke." There is plenty of cardio mixed with the strength training. I am still unable to get through the cardio portions even though I still only use 5 lb weights. There are lots of squats, lunges, ... Read More Rating: - Good 'Ol WorkoutI was first exposed to this workout in the early 90's when my dad used the Total Body Workout and the Awesome Abba-Dabbas workout on vhs. Yes it's an oldy, but a goody. At that time, there were three separate tapes. I was really pleased to find that the workouts were still available and also combined on one dvd (with an additional Lower Body Workout). My dad was in the military and he always aced PT tests so he was allowed to workout on his own. He would combine this with running. I ... Read More Rating:  - pretty goodI love that Body by Jake does a pretty good job with the workout while not taking itself too seriously. A worthwhile purchase. Rating: - All you need to tone your entire body :)Very complete DVD that consists in 4 workouts divided in 3 circuits each. First: Total body(with dumbbells),second: lower body(dumbbells are optional) and third: ABS programs 1 and 2. Like Jake says, it is designed for any fitness level. If you want to make it advanced, just add more weight. For people with weak joints or back problems, it's also very good because there are no wild or crazy movements. It's about good technique and control. Jake is a great coach because he is reminding you all the ... Read More Rating: - Body by Jake - Total Body WorkoutThis is a wonderful CD that is for the entire body. It includes a total body workout for cardio and weights for total body toning. It has lower body workout as well as two 15 minute abdominal workouts. It is 3 CDs in one and a great value. |
