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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD EAN: 0018713504609 Format: Closed-captioned, Color, DVD-Video, NTSC Label: Good Times Video Languages: Manufacturer: Good Times Video MPN: 50460 Number Of Items: 1 Publication Date: 2004 Publisher: Good Times Video Region Code: 1 Release Date: September 06, 2005 Running Time: 35 minutes Studio: Good Times Video Theatrical Release Date: 2005 Editorial Review: Product Description: Billy created a brand-new approach that attacks belly fat with targeted moves to give you the same effect as crunches but without the stress and strain, as well as specially designed twisting that slims and trims your midsection. Average Rating:
 Rating:  - Even after the 1st work-out my stomach felt tighter and my pants felt looser!!!Don't be fooled by the name, this tape is not just about abs. If you are at the beginner to intermediate level it will work your entire body, especially your legs. Although I have also been lifting 5-8 pound dumbbells for my arm strength. However, all of the whole-body exercises target the midsection. I think this is great for someone like me who has an apple shaped body. Usually what ends up happening is my arms and legs get toned easily, but my stomach stays flabby. With this video, it ends up ... Read More Rating: - Great video for damaged abs & post babyI am a huge fan of Billy. I have all his DVD's. I found myself with split ab muscles & a huge flabby belly after having 2 babies within 3 years. I was a size 2 frame with a 32" waist! I tried cardio workouts for 2 years without improvement. Doctors told me a tummy tuck was my only option for shape because my muscles were split. They told me to avoid ab exercises because I could get a hernia. The video- The video is divided into standing ab work & then floor work. About 2/3 is devoted ... Read More Rating:  - careful what you wish forI've recently begun to climb back on the wagon and get myself into shape. A couple of months ago, I purchased a bowflex and have already seen dramatic results. This past week, I started running again in an effort to attack body-fat. At this point, I'm a far cry from those high school track and field days as my legs feel like a mixture of lead and brick as a plod through my neighborhood with my dog. Getting something to target my abs seemed like the next logical progression, and although ... Read More Rating: - TERRIFIC!As a Tae Bo novice, I find this video to be outstanding. The moves are not complicated like on other videos; they are also varied, effective and specific to your abs. Plus, Billy Blanks is absolutely wonderful...he is encouraging, motivating, and not at all intimidating. Terrific video, outstanding workout! Rating: - Ab BootcampThis is an awesome workout. You will feel the results of the workout the next day. The length of the exercise set is just right, a little bit of cardio but full concentration on the abs. |
