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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD EAN: 0018713511812 Format: Closed-captioned, Color, DVD-Video, NTSC Label: Good Times Video Languages: Manufacturer: Good Times Video MPN: D05-51181D Number Of Items: 1 Publisher: Good Times Video Region Code: 1 Release Date: September 06, 2005 Running Time: 49 minutes Studio: Good Times Video Theatrical Release Date: 2005 Average Rating:
 Rating:  - Great workoutI loved this workout. It's a good all round workout. I read a lot of reviews and wanted to use a video to do the workouts instead of reading them (I own this book Prevention 3-2-1). I own a lot of workout videos because I get bored easily. I like this one because of the interval training. Its a no nonsense, lets do it and get results kinda workout. Rating: - Good Workout for Time-ChallengedI like this workout. Being a beginner and over 50, I started with Get Moving Prevention Fitness Systems - Get Moving, then after about a week started doing this one 1-2x a week for a little more challenge. At first it doesn't seem like a lot of work, but about 2/3 of the way through the sweat is dripping off me. I find the toning segments for the lower body to be a good challenge. My husband does this with me sometimes and the sports-type moves keep him interested. I agree with some other reviewers ... Read More Rating: - Chris is great!I love all the work outs by Chris Freytag and Prevention. What I really like about this one is it is broken up into 6 minute workouts for specific ares. You can do them all or just a few if you don't have much time. Rating: - Prevention 3-2-1 workoutThere isn't much by Chris Freytag that I don't like and this is no exception. Very good, well rounded workout. It's a bit of a fooler since it isn't crazy intense but it does get you moving and sweating. You will feel like you worked out when you're done. 3-2-1 is only about 50 mintues so I like to supplement it with a walk or bike ride after dinner. Chris is motivating without being obnoxiously peppy. Rating: - Loving the 3-2-1 workout.As the others have said, this is a great workout. I do this workout M-W-F and on T-T I do her walking workout. It makes for a wonderful at home workout. |
