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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: LION'S GATE ENTERTAINMENT EAN: 0012236181422 Format: Closed-captioned, Color, DVD-Video, NTSC Item Dimensions: Label: Lions Gate Languages: Manufacturer: Lions Gate MPN: 18142 Number Of Items: 1 Publisher: Lions Gate Region Code: 1 Release Date: September 06, 2005 Running Time: 81 minutes Studio: Lions Gate Theatrical Release Date: 2005 Editorial Review: Product Description: In Hit The Spot - Pilates Denise Austin America's favorite fitness expert has designed a series of workouts that let you target specific areas of your body all with a Pilates to trim shape and tone the areas of your body that need it most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seen different workouts: core abs and waistline power abs hips thighs and buns plus a bonus segment.The Abs and Waist Line gives you a choice of three 10-minute workouts each more intense than the other. All three segments concentrate on the technique that will help you define your abs and trim your waist while improving your posture.The Lower Body: Hips Thighs and Buttocks includes one 10-minute hips workout one 10-minute thigh workout and one 10-minute buttocks workout. These workouts will allow you to continue to strengthen your core muscles while slimming and firming the bottom half.System Requirements: Running Time 81 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236181422 Manufacturer No: 18142 Average Rating:
 Rating:  - BeginnerI recently bought this DVD to get rid of the baby fat from the birth of my son and after the first workout I started to feel the burn. It is great. I have two other Pilates DVDs and I use this one the most. I just wish she would explain the breathing a little more but overall great DVD. Rating: - Great toning dvd!i've always been a hard-core fitness person (cycling, sports and the like), and this was one of my first workout videos to purchase. at first i thought it was cheesy. however, i found that denise makes me laugh and the workout is awesome. i always do 3 workouts back to back and i am sweating by the end. definitely recommend it. Rating:  - Annoying instructor, but good workoutDenise Austin is known for being rather chatty as she leads workouts and this one is no different. What I like about this DVD is that there are targeted exercise routines based on the body part you want to work on that day. So you can piece together several 10 minutes workouts to do as much or as little as you feel like doing. After doing 20 minutes, I have worked up a sweat and after 30 minutes I am feeling like I had a pretty decent workout. I wish she'd provide more instruction with some of the ... Read More Rating: - WonderfulThis is my favorite target toning video. It has workouts for beginners to advanced. This does not have a cardio workout on it, but it does have a 15 minute pilates challenge at the end that brings your heart rate up. This is a good addition to your Denise Austin library, especially on the days you have little time to workout. With Denise Austin, you will get results, if you keep working out. She is so encouraging and the best fitness instructor that I have ever tried. You Are Worth It.. :oD Rating: - Be familiar with pilatesThis was a good workout. But you definitely need to be familiar with Pilates before you start this. She goes a bit fast, but go at your own pace, but try to keep up and really push yourself. You will definitely bee feeling this workout the next day. You can customize or just play the individual workouts if you just have 10 minutes. And 10 minutes does not go by fast, so you will get a workout. Denise is a little too peppy for me, but better peppy than sore. |
