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Binding: DVDEAN: 0853330001038 Format: Color, Full length, Full Screen, NTSC Label: reForm Pilates Languages: Manufacturer: reForm Pilates Number Of Items: 1 Publisher: reForm Pilates Region Code: 1 Release Date: August 01, 2005 Running Time: 36 minutes Studio: reForm Pilates Editorial Review: Description: Pilates During Pregnancy with Niece Pecenka - An inpiring Pilates based routine adapted for busy women in all trimesters who want to feel fit, healthy, and fabulous. Pilates requires you to move consciously - using the breath to revitalize and energize - something you will need to depend on during and after childbirth. Every movement in Pilates emanates from the "center" - helping you focus on those muscles necessary for labor and delivery. This routine is comprised of two distinct sections to make the most of you time. Section I - abdominal and breath work = 15 minutes Section II - side leg series, lower body work = 30 minutes Sections I and II can be combined for a longer workout depending upon your time and energy level. You will need a minimum of three blankets, folded and stacked. So Let's Move! Average Rating:
 Rating:  - Perfect prenatal workoutI really am enjoying the pilated dvd...it's a great prenatal workout and I feel stronger already. They great thing about it is you can do it all the way through your third trimester, while other dvd's don't give that option. To me it seems like a workout that everyone can do and I know it will help me to have a healthy delivery. Thanks! Rating: - Great Workout - Both Before and During Pregnancy!I decided to start using this workout DVD before I became pregnant, so as to prep my body for whatever workouts I would want to continue doing during pregnancy. I am a fairly active person with a high fitness level, although I had only done a moderate amount of Pilates workouts. Much to my surprise, I found this DVD challenging even before I got pregnant! I chose not to use the blankets for obvious reasons, but will reincorporate those as I enter my third trimester. The abs series was not overly ... Read More Rating:  - Good workout but third trimester is hardI liked this video through my first and second trimesters. I still really like the side leg series. The abdominal series has become really uncomfortable. I am in good shape and have exercised my entire pregnancy. I do not think the abdominal series is realistic for LATE pregnancy. Good video overall. Rating: - Challenging Prenatal WorkoutI'm so happy with Pilates During Pregnancy, because it is one of the few prenatal workouts that is genuinely challenging. I agree with some reviewers that it's good to have some pilates background so you don't risk injury. The dvd is calming but does not waste a lot of time explaining moves and you can just fly through the workout (if you have little kids waiting to be entertained, a quick no-nonsense workout is handy). I really like the instructor and like that she is visibly pregnant and ... Read More Rating: - Good workout!Very good workout. She has you lay on a blanket for the stomach exercises since you are not supposed to lay straight on your back. She uses regular Pilates workout and just modifies it for us pregnant folk. |
