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Perfect Abs
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Uni
EAN: 0633023810099
Format: Color, DVD, Full Screen, NTSC
Label: Bodywisdom Media
Languages: EnglishOriginal Language
Manufacturer: Bodywisdom Media
MPN: MCMD81009D
Number Of Items: 1
Publisher: Bodywisdom Media
Region Code: 1
Release Date: November 01, 2005
Running Time: 50 minutes
Studio: Bodywisdom Media
Theatrical Release Date: 2005
Editorial Review:
Product Description:
Bootcamp and strength training exercises designed to burn fat and sculpt abdominal muscles.
Genre: Exercise/Fitness
Rating: NR
Release Date: 1-NOV-2005
Media Type: DVD
Average Rating: 
Rating:  -
This is exactly what I was looking for. I wanted a DVD with several levels of floor exercises about 10 minutes each. I've had "8 Minute Abs" for at least 10 years and that is the perfect DVD if you're just starting out. Boot Camp on "Perfect Abs" is actually a little harder than my old DVD, so I wouldn't recommend it for newbies. If I keep working out regularly, I imagine this will last me for years to come!
Rating: -
This is grest if you are looking for some straight foward ab routines to work on the abs.
There are 8 routines, 3 basic (which give you a good workout), 3 more difficult ones and a couple of chage-ups. The basic and challenging ones are three main catagories, Basic, Kickboxing and Boot Camp flavored routines that have cunrches and varitations along the way to help target areas with scissors, cross legged moves and other movements to get all areas.
The easier ones are ... Read More
Rating:  -
I am not a fan of this DVD at all! The music makes you feel like you're about to walk into h#ll, and the instructor sounds like she's been inhaling helium. It's crunch, crunch, crunch with little variation. 8 minutes into it, I literally wanted to throw up, and I never get like that exercising. Someone mentioned her little evil eye when she looks at the camera, and that's exactly what it is!lol I tried this a few times, but it's just not varied enough, and I hate the sick feeling. Just lay down, ... Read More
Rating:  -
I replaced a worn out copy of The Firm's 5-Day Abs recently, and at the same time purchased this DVD. Oh my goodness, is it annoying! Her voice is piercing and squeaky. Her cuing banal and without focus on form. The producers didn't even have the good sense to vary the music across the supposedly "8 different routines". At best, this is five routines. Really, just three. Folks, go find a copy of The Firms 5-Day Abs. Yes, it has been around for a long time, and the producers failed to break ... Read More
Rating:  -
Thsi video is effective, and I have already seen results! However, the 6 routines (3 beginner/3 advanced) are very similiar and use a lot of the same motions. There is also not much work for the obliques.
Perfect Abs DVD
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