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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: GAIAM AMERICAS EAN: 0018713514752 Format: Closed-captioned, Color, DVD-Video, NTSC Item Dimensions: Label: Good Times Video Languages: Manufacturer: Good Times Video MPN: 05-51475 Number Of Items: 1 Publisher: Good Times Video Region Code: 1 Release Date: March 14, 2006 Running Time: 33 minutes Studio: Good Times Video Theatrical Release Date: 2006 Editorial Review: Product Description: Using weights and interval strength training accessible host Leslie Sansone explains how to build strength and lose weight by walking in this effective and easy-to-follow program.System Requirements:Running Time 30 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 018713514752 Manufacturer No: 05-51475 Average Rating:
 Rating: - A WATP Favorite...WALK STRONG offers an upbeat and energizing combination of strength training and low-impact aerobics. I like to walk for a workout, but I wasn't sure I'd ever enjoy interval training. Yet, after doing this workout the first time, I felt great. The moderate pace was just right, yet challenging enough to bring good results. So, after renewing my library copy at least once, I decided to purchase my own DVD. Thanks, Leslie Sansone! Rating: - Great Interval Training WorkoutI've had this DVD for about a few months now, and I really enjoy it! The fact that it's interval training (combining cardio and strength training in intervals) makes it a winner to me! I began with 3 pound weights (hand-held dumbbells) that I purchased at a local Wal-Mart. They were too light (I didn't feel a burn) so I bumped it up to 5 pound weights. They have definitely played a key role in the results I've obtained! I've noticed a difference in my arms, core, and legs. Now I'm thinking ... Read More Rating: - Leslie Sansone: Walk Away the Pounds - Walk StrongThis is a equivalent to a 2 mile walk, but it includes segments for strength training. You have a variety of weights to choose from so you can use whatever you have onhand at home and don't have to buy anything special. If you need some light weight training as well as aerobics this is the tape for you. Rating: - FANTASTICThis is a fantastic workout. I live in the UK and we cannot buy Leslie's products here, but fortunately I was introduced to them by an American friend and now can buy them here on Amazon. I do this DVD every day along sometimes with a two or three mile walk and it has completely transformed the way I feel. I have increased the weights I use and I always come away from it feeling energised and great. The best thing is the time absolutely flies by as she keeps up the pace and rings the changes ... Read More Rating: - Great workout!This DVD kicks my butt. I do admit I've only been exercising for like 3 months but in that time Leslie has helped me lose 30 pounds. I do this DVD one day a week and I'm definitely sore the day after. The intervals of walking and weights works wonderful. The time just flies when doing this DVD. |
