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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: INSPIRED DISTRIBUTION, LLC EAN: 0071083577666 Format: Color, DVD-Video, NTSC Item Dimensions: Label: Peter Pan Languages: Manufacturer: Peter Pan MPN: 5776-6 Number Of Items: 1 Publisher: Peter Pan Region Code: 1 Release Date: March 28, 2006 Running Time: 38 minutes Studio: Peter Pan Theatrical Release Date: 2006 Editorial Review: Product Description: Web text:Active yoga can tone and re-shape your entire body making you look longer leaner and stronger. This unique program seamlessly blends deep energizing breaths linked with specific yoga postures to train your heart an lungs challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine you ll definitely boost your heart rate increase your stamina and power your aerobic system.SHAPE s Long Lean and Strong includes a yoga warm-up and a20 minute minutes of vinyasa standing yoga poses to strengthen and lengthen your entire body from head to toe flowing smoothly from one pose to the next followed by 10 minutes of more flexibility based postures. You ll finish with a relaxing meditation.System Requirements:Running Time 38 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 071083577666 Manufacturer No: 5776-6 Average Rating:
 Rating: - Relaxing, Great Stretches, but a bit fast pacedI decided to try a stretching/yoga video to incorporate into my routine. I really like and enjot this one. The video is just long enough-30 minutes, and the stretches feel sooo good when done right. She does do the workout pretty fast paced, but it keeps you going. Its a bit hard at first when she breezes through it, but after doing it a few times i love the quickness of it. I reccommend it. Rating:  - Power yoga speed yoga & pilates in 25 minThis workout is set indoors on a nice set w/professional production. Teri seems nice, though not calm. She uses mostly voice overs for instruction. She does cue YOUR left & right though she barely says the Englishname for the yoga poses or if does, it's breezed through. She does give good, limited instruction due to the barely one breath per pose speed. Breathing - 2 min Yoga - 18 min stretching segment, half sun salutations segment, dancing warrior segment, dancer's pose for balance. ... Read More Rating:  - Athletic 30-minute yoga practiceI did this DVD for the first time this morning, and I loved it. The yoga practice presented is athletic and challenging without being too difficult for someone who is just getting back into an exercise routine after a long break (like I am!). The practice begins with a short breathing exercise and then moves into a series of vinyasas (poses linked together by transitional poses), including sun salutations. Each vinyasa is done once on each side, so there is little repition, which I appreciated. I broke ... Read More Rating: - Loved it!I don't much like the s-l-o-w-n-e-s-s of yoga, but I do like the stretching and relaxation benefits. This workout fits the bill - a little breathing practice at the beginning, which I am sometimes tempted to skip, but it does actually help me to focus :-P I love the flow-through poses, and while they are not held for an excessively long time (which I would hate), they aren't rushed through, either, like some of the Power Yoga I've tried. The instructor is encouraging without making me feel like a totally ... Read More Rating:  - Pass on the PlasticI might have been able to enjoy this workout were it not for the stiff, robotic instructor, and inauthentic--sometimes eerily downbeat--new age/zen music. It would have been nice if the instructor kept better eye contact, spoke as though she was there with you in a natural setting--rather than read mechanically from a prompter. She also has this strange head-nodding tick that just became another distracting turn-off. The DVD reminds me once again that with any lesson, the instructor can make it or break it. |
