|
|
List Price: $14.98 Amazon.com's Price: $12.99 You Save: $1.99 (13%)Prices subject to change. Availability: Usually ships in 24 hours
This item ships for FREE with Super Saver Shipping.
Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD EAN: 0018713515124 Format: Color, DVD-Video, NTSC Label: Good Times Video Languages: Manufacturer: Good Times Video MPN: D05-51512D Number Of Items: 1 Publisher: Good Times Video Region Code: 1 Release Date: April 25, 2006 Running Time: 66 minutes Studio: Good Times Video Theatrical Release Date: 2006 Editorial Review: Amazon.com: Get bored easily? Then Prevention's Personal Training with Chris Freytag is one for your collection. There is a whole menu of different workouts that can be mixed and matched, depending on your goal (lose weight, overall toning, specific body-part toning, etc.), your time available, and your mood. Beginners can take it easy with, say, one of the cardio workouts and one or two of the spot-toning workouts. More advanced exercisers can add on any of several chunks of toning, sculpting, and cardio. The moves are, in general, rather basic--squats, lunges, quick-moving reps in the cardio routines, etc., but those of us who weren't born to be in the Rockettes appreciate the simpler choreography. You'll need light hand weights (or slightly heavier for more of a challenge) and a workout mat or thick carpet that floor work. The "legs & butt workout" will, if you focus, really make itself felt the next day, and that's a great thing. Freytag is, as usual, an approachable and inspiring fitness leader. Still not feeling it? Add one more chunk of workout to your routine, and you'll have your heart rate in its target zone. --A.T. Hurley Description: 05-51512 Prevention Personal Training Now you can have the benefits of a personal trainer at a fraction of the cost! With Prevention's Personal Training, you get expert instruction plus a variety of workouts that you can mix and match to get the body you want. Chris Freytag has been specially selected by Prevention magazine, America's leading healthy lifestyle magazine, to be your personal trainer. She'll coach you on proper technique, keep you motivated, and make your workouts fun. The program's energizing cardio workouts and results-oriented toning routines can help you lose weight, firm up, flatten your belly, improve your health, and slim your hips and thighs. Just choose your goal and Prevention's Personal Training will create daily workouts designed to help you achieve the results you want. Or you can mix and match 9 separate workouts to create a personalized routine that meets your needs. Get ready for your best body ever! Recommended equipment: 2 sets of dumbbells (3- to 5-lbs and 8- to 10-lbs Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein. Average Rating:
 Rating:  - Not Challenging Enough!I bought this DVD a month ago, and I'm sad to say that I'm already putting it on the bottom of my stack of aerobics DVDs. I haven't done aerobics in years, but have come back to it when I remembered recently how much I used to like to do it. And, in finally deciding to get serious about losing about 15 pounds, I need to drastically increase my cardio. But I'm too broke to join a gym! I was hoping that this would carry me through at least a few months, but I've done it ... Read More Rating:  - Awesome workout! Great for all levels of fitness!I have numerous Prevention workout DVDs with Chris Freytag and I absolutely love her. I have worked out with tapes for 9 years and have many, many exercise tapes and I honestly think Chris Freytag is one of the best instructors I have seen. Each of her tapes are all different routines and moves, yet so fun to do. I get a great workout each and every time and I am an advanced user. She makes you feel the burn, yet she varies it enough that the time flies by and you enjoy the moves you are doing. ... Read More Rating: - Great WorkoutThis dvd is great! I don't believe that is too hard to keep up with. I do feel like it is in a good space between novice and experienced. I haven't worked out in quite a bit but I was able to keep up with the routines okay. Make sure you have a bottle of water ready because you are definitely going to need it!! I don't normally do workout routines at home, I like walking or jogging outside. I thought I'd try it and I am very pleased that I did. The instructor is energetic and makes you (at least ... Read More Rating: - Like this DVDThis is a good workout, gets your heart rate up, and does strength training as well. Rating: - GreatThis is a great video. Being able to switch your rountines around make it easy to focus on different parts of the body. |
