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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: DENISE AUSTIN HIT THE SPOT CORE (DVD MOVIE) EAN: 0012236201076 Format: Closed-captioned, Color, Dolby, DVD-Video, Full Screen, NTSC Item Dimensions: Label: Lions Gate Languages: Manufacturer: Lions Gate MPN: 20107 Number Of Items: 1 Publisher: Lions Gate Region Code: 1 Release Date: September 05, 2006 Running Time: 68 minutes Studio: Lions Gate Theatrical Release Date: 2006 Editorial Review: Product Description: In Hit the Spot Core Complete fitness expert Denise Austin uses the stability ball to strengthen the core and build lean fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek sculpted sexier you! With flatter abs sculpted arms leaner legs and firmer buns you will look and feel great in all the latest fashions! Warm-Up: Jumpstart your body and mind with this invigorating 5-minute warm-up that revs you up for a full-body workout. Core & Upper Body: Whittle your waistline while firming the chest shoulder and arms with this 15-minute calorie-blasting workout. Core & Legs: Slim and trim your thighs hips calves and core with this sizzling 15-minute sculpting session. Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns. Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute full-body combination workout that packs a powerful punchlSystem Requirements:Running Time: 68 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236201076 Manufacturer No: 20107 Average Rating:
 Rating: - {o;ates begommerGreat DVD...a little fast paced for a beginner but it motivates me to pay more attention. Very clear and easy to follow. Rating:  - Denise Austin is Great, and very DO-ABLE for a beginnerDenises Hit the Spot- Core Complete is great. She is encouraging, and does routines that are good for a beginner. She moves a little fast, during changes, but she always supplies the participant with easier or more difficult challanges for most exercises. I could really feel this in my core, as well as my extremities. It really irritates me when others complain about her voice, and if you have never heard her talk before, she is squeaky, and horse sounding at times, but she is so positive and explains ... Read More Rating: - I can really feel itGreat workout. Denise is a bit perky, but she gets the job done and I enjoy most of her videos. She keeps me motivated throughout. I would like to see her use people in her videos that aren't quite as stick thin as she is. Rating:  - Definite Core Workout...I had high hopes for this workout but it is definitely more of a core workout. The upperbody workout spent about 5 minutes working the arms and the rest was core while the legs and buns spent an adequate amount of time working those specific muscles. I am glad I did not spend money on this and rented it from the library because it was not worth my money. Rating: - This does hit the spot!I recently received this video and have done the workouts twice, and at first I didn't feel like I was working very hard, but my body said different in the morning! I think this is a good workout if you are short on time. And I know people think Denise is nuts, but I think she's funny and she keeps you motivated while you work :) |
