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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: VAS EAN: 0013131462593 Format: Color, DVD-Video, NTSC Item Dimensions: Label: Starz / Anchor Bay Languages: Manufacturer: Starz / Anchor Bay MPN: DV14625 Number Of Items: 1 Publisher: Starz / Anchor Bay Region Code: 1 Release Date: September 05, 2006 Running Time: 54 minutes Studio: Starz / Anchor Bay Theatrical Release Date: 2006 Editorial Review: Product Description: NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and weve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns this 10 Minute segment will give you the results youve been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten Average Rating:
 Rating:  - Perfect 10 Minute WorkoutThis is my favorite pilates workout. It's great for people who have a changing schedule. Do one of the segments or do them all! Rating: - very good instructions, nice workoutI have been doing these exercises for the past couple of months and totally love it! the instructions are easy to follow (and very important, especially for breathing). Initially I was doing the whole set of 5 10-minute exrecises (very challenging for beginners). Then I picked 3 - buns and thighs, waist slimmer and total body blast and works just fine. Sometimes I do either buns and thighs or waist slimmer (just for ten minutes) - and it still helps a little to get you in shape. People ... Read More Rating: - GREAT WORKOUTEXACTLY WHAT I WAS LOOKING FOR. I M GLAD I DIDN'T LISTEN TO THE BAD REVIEWS. GREAT ROUTINE GREAT INSTRUCTIONS EASY TO FOLLOW DON'T GET ME WRONG NOT SO EASY TO DO BUT THAT'S WHAT WAS I LOOKING FOR SOMETHING TO WORK ON SO I CAN PROGRESS MORE INSTEAD OF USING MOST COMMON ROUTINES. I WISH THOUGH SHE WOULD SHOW HOW I CAN BUILD UP STRENGTH OR IN OTHER WORDS MODIFY UNTIL I BUILD STRENGTH FOR SOME OF ROLL UPS CUZ THAT'S WHERE I HAVE TROUBLE MOST. Rating:  - Not my pick on a good pilates workoutI would not recommend this to a beginner or anyone else...unless you have done pilates and know the exact form. The Rapid Results Pilates video is comprised of 5 sections: 1. Super toned buns and thighs 2. Arms and shoulder shaper 3. Waist slimmer 4. Total body blast 5. Slim and sleek stretch Seeming like an aerobics video performed horizontally on a mat, there was no talk of pilates principles or breathing. A few exercises ... Read More Rating:  - Not as good as Lara Hudson's 10 Minutes Solution PilatesI liked Lara Hudson's previous DVD, 10 Minutes Solution Pilates. I lost weight and built physical strength following her Pilates techniques for the last 3 years, so I decided to buy the new DVD, 10 Minutes Rapid Results. I was very disappointed with the new DVD. It's not nearly as good as the old one. It's too easy and boring. I don't think it's challenging enough even for a beginner. I've recommended and bought Lara's other DVD to friends, but I don't recommend this one at all. |
