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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD EAN: 0796019798075 Format: Closed-captioned, Color, DVD-Video, Full Screen, NTSC Label: Jillian Michaels Languages: Manufacturer: Jillian Michaels MPN: D79807D Number Of Items: 2 Publisher: Jillian Michaels Region Code: 1 Release Date: January 02, 2007 Running Time: 97 minutes Studio: Jillian Michaels Editorial Review: Description: The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The 43-minute FRONTSIDE workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The 54-minute BACKSIDE workout targets your back, buns, hamstrings and biceps. Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews. Average Rating:
 Rating:  - Big DisappointmentBecause I liked the way the 30 shred was setup, I (wrongly) assumed the beginning level would be the same, only set up for beginners like myself. It is a boring, uninspiring presentation, which has too many stops between exercises and has little diversity of patterns. It gets the job done, if you can hang with it. Michaels other DVD's are much better (just too hard at present) Rating:  - Great Product This product is really a great way to start working out if you are like me and don't do much of that sort of thing. If you are someone who knows what to do but, needs someone showing you step by step then this is just for you. I was very impressed and I am definitely feeling the difference. Rating: - Great for beginnersI am not strictly a beginner, but this video helped me review some basics which are key to getting a good work out. I really liked the fact that Jillian explained the rationale behind the sequencing and shared other tips about how to modify a work out to fit individuals with some limitations. Isolating frontside and backside exercises was also helpful. I found it easy to follow and it gave me a reconnection with solid form and good practice. I would buy it again. Rating:  - not what i thought it'd bethis video was kind of boring to be honest. i bought it about 4 months ago and played it once. Rating: - LoreydeanThe video is good to learn what exercises are good and work multiple areas of the body. It is not anything I would ever use except for information. It has the worst music I have ever heard. I don't even know why they bothered with the music because it absolutely does not work with the exercise. It is not a video I would ever work out too. I think the producers are just capitalizing on the show. Big, big disappointment. I own 59 exercise videos. I don't care how good Michaels is with ... Read More |
