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Aspect Ratio: 1.66:1Audience Rating: NR (Not Rated) Binding: DVD EAN: 0054961938193 Format: Color, DVD-Video, NTSC, Widescreen Label: Acacia Languages: Manufacturer: Acacia MPN: DAMP9381D Number Of Items: 2 Publisher: Acacia Region Code: 1 Release Date: May 29, 2007 Running Time: 117 minutes Studio: Acacia Theatrical Release Date: 2006 Editorial Review: Product Description: Product Description An efficient, supportive training program for the big day and your new life Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way. This box set includes both of these programs (also sold separately): PRENATAL FITNESS FIX While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). "This is the one that will make you sweat. It's also amusing and entertaining" Chicago Tribune. POSTNATAL RESCUE Ease back into exercise with Erin s 3 invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs, and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum. Erin O Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group. Consult your doctor before attempting these routines or any other fitness program. Average Rating:
 Rating:  - Great exercise!I'm used to working out regularly, and when I found out I was pregnant, I did not want to stop, but I wanted to do something safe. So, I got this DVD, and I'm completely satisfied. At first, the exercises seemed easy (for a person who's worked out before), but I have to tell you - as the pregnancy progresses, the instructor definitely manages to get you sweating! I'd most certainly recommend this to my friends. Try it! Rating:  - Good sweat!Got this DVD with Shiva's Prenatal Yoga. Prenatal Yoga is the best. This one is good, it's not my type of exercise but I think it's as much as you should be doing when pregnant. You can sweat if you do everything as she says on the video. There is no cheesy baby stuff in the video, and she's really pregnant which is good, not some skinny girl telling you how to do prenatal exercises. I didn't care for the couples session and there was a Postnatal video which I didn't even know was part of this so ... Read More Rating: - Great video!I decided to try and workout during this pregnancy. This video is a great workout. It is easy to follow and definitely challenging. Rating: - Effective, but not too extremeI'm 28 weeks pregnant and found this DVD set to be pretty effective. I didn't feel like I was dying while I was doing it, but my muscles were a little sore the next day. I was NOT a regular exerciser before pregnancy, but decided to start due to gestational diabtes and general over-all health. I'm not sure how good this workout would be for someone who's use to working out, but it's great for beginners. Rating: - Great videoLove this video. Her instructions and coreography are easy to follow. It is a fairly easy video to do if you are in good shape already. Hard to find videos for more advanced people. |
