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List Price: $15.95 Price: $5.97 You Save: $9.98 (63%)Prices subject to change. Availability: Usually ships in 1-2 business days
Dewey Decimal Number: 613.71 Format: Bargain Price Label: Rodale Books Manufacturer: Rodale Books Number Of Items: 1 Number Of Pages: 304 Publication Date: December 13, 2005 Publisher: Rodale Books Release Date: December 13, 2005 Studio: Rodale Books Average Rating:
 Rating:  - Easy to read & an eyeopener!This book was recommended to me when I started on my weight loss journey. I had been a yo-yo dieter for years but this book really opened my eyes. It was easy to read and just a revelation. I truly feel it helped me to be successful... in understanding food and making better choices. I've now lost 70 lbs and I think reading this book really helped get me started. Rating:  - nothing new hereThe abs diet does on bring anything new to those interested in a healthy lifestyle. Eat six times a day, nothing new with that statement. Eat nuts and healthy fats, nothing new here. I find the book to be a collection of common practices you can pick up in any health magazine today. For a healthy and active person I feel this book does not add any new or creative techniques to obtain a better body. I may be bias becouse I have subscribed to health magazines for many years now. Rating: - Easy, informative readingThis book is a valuble tool to understanding food, nutrition and dieting. It reads as educational and yet very entertaining and makes much sense. I look forward to trying this and hoping to adopt this as a lifestyle change (for the better). |
