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List Price: $14.98 Amazon.com's Price: $12.99 You Save: $1.99 (13%)Prices subject to change. Availability: Usually ships in 24 hours
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: GAIAM AMERICAS EAN: 0018713527059 Format: Color, DVD-Video, NTSC Item Dimensions: Label: Gaiam Languages: Manufacturer: Gaiam MPN: 05-52705 Number Of Items: 1 Publisher: Gaiam Region Code: 1 Release Date: April 29, 2008 Running Time: 54 minutes Studio: Gaiam Theatrical Release Date: 2007 Editorial Review: Product Description: ABS DIET FOR WOMEN WORKOUT THE (DVD MOVIE) Average Rating:
 Rating:  - Designed especially to help women burn fat and get into shapeBased on the "New York Times" best selling program by David Zinczenko, The Abs Diet for Women Workout is a high-energy DVD workout designed especially to help women burn fat and get into shape. Hosted by expert fitness instructor Jessica Smith, The Abs Diet for Women Workout includes strength training, a cardio interval workout, two abs routines designed to work all five regions of the abdominal muscles, and pilates and yoga components. In addition to a solid exercise routine, The Abs Diet for Women ... Read More Rating:  - good, but it could have been betterin favour --------- 1) Jessica Smith - she is a likeable instructor, knows what she's doing and cues well 2) no fancy moves, everything is pretty much doable but still get's the job done minuses ------- 1) I own Women Health's DVD ( with the same instructor and I believe from the same publisher ) that offers you a possibility to mix and match your workout - you can choose what you want to do, in what sequence, whether you want to repeat a workout segment more ... Read More Rating: - Excellent BookBought this for my wife...loves it. Well written, just follow the plan and you will see results! Rating: - Good intermediate workout :-lThis workout is OK. It's certainly not my favourite, but it gets the job done and I definately felt the burn and felt 'new' muscles for a day later. I bought it because I enjoyed their book and wanted to see what they did here. They don't only focus on abs, but they have moves to work the entire body. There is some cardio too which is good for overall fat burning - it's not too dificult to do and mainly geared for intermediates. They give you low impact options if the higher impact is too tough to ... Read More |
