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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: Koch International EAN: 0741952653394 Format: Color, Dolby, DVD-Video, Full Screen, NTSC Item Dimensions: Label: Koch Vision Languages: Manufacturer: Koch Vision MPN: KOC-DV6533 Number Of Items: 1 Publisher: Koch Vision Release Date: May 13, 2008 Running Time: 66 minutes Studio: Koch Vision Theatrical Release Date: 2008 Editorial Review: Product Description: Lose weight faster with a unique metabolism-revving exercise program! Five years ago renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats with The South Beach Diet. Now Dr. Agatston wants to change the way America lives by helping Americans become fitter as well as thinner and healthier...for life! He's designed a new exercise program that is based on the latest exercise science combining functional (core) fitness and cardiovascular (interval) exercise. The workout is designed to rev up the metabolism - and burn more fat and calories - even at rest. System Requirements:Running Time: 65 minsFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 741952653394 Manufacturer No: KOC-DV6533 Average Rating:
 Rating:  - Excellent WorkoutThe South Beach Super Changed Workout is excellent especially when coupled with the South Beach Diet! You only get out of it what you put in it! Rating:  - LOVE the SOUTH BEACH SUPER CHARGED WORKOUT!I love "The South Beach Diet Super Charged Workout". I believe using this video along with proper diet and attitude can help transform someone's life! There are some areas that could be improved on this workout DVD. But because I feel it can be such a strong tool, I am giving it 5 stars. "The South Beach Diet Super Charged Workout" DVD is a supplement to "The South Beach Diet Super Charged" book but can be used as an exercise plan without using the diet. To achieve best results, reading ... Read More Rating: - The South Beach Diet Super Charged WorkoutI love this DVD. It's a good workout and it's not too much and can be easily done. Rating: - South Beach Diet Super charged workoutThis video is great, it starts out nice and slow for the beginners and as you progress so does the video. Love it... Rating: - Not an effective work out for those with knee issuesThe basic set up of the workout was fine and I didn't find it too challenging in terms of length or many of the movements. However, I have a knee problem and there were too many squat like movements and ones putting most of the weight on a bent knee. I had to give the dvd to my daughter since it is something I cannot use. |
