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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: LION'S GATE ENTERTAINMENT EAN: 0031398232872 Format: Closed-captioned, Color, Dolby, DVD-Video, Full Screen, NTSC Item Dimensions: Label: Lions Gate Languages: Manufacturer: Lions Gate MPN: 23287 Number Of Items: 1 Publisher: Lions Gate Region Code: 1 Release Date: May 20, 2008 Running Time: 60 minutes Studio: Lions Gate Theatrical Release Date: July 19, 2006 Editorial Review: Product Description: Get the results of a celebrity trainer at home with Jackie Warner star of Bravo's hit show Workout and owner of Sky Sport Spa in Beverly Hills. This DVD includes three highly effective fat-burning and toning routines featuring Jackie's one-on-one training technique that delivers results! There are three 20-minute workouts included focusing on Upper Body Lower Body and Core/Abs respectively. Each workout consists of challenging circuit strength/toning training followed by short bursts of cardio to get the heart-rate going.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398232872 Manufacturer No: 23287 Amazon.com: Fans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she trains--and she doesn't stint on doing the moves herself. She's designed the workout in three chunks, upper body, lower body, and core/abs, which can be done separately or combined for a full hour heavy-duty routine. Because there's little rest between moves, the whole workout seems to fly by, but there's no denying its overall intensity. Warner combines tried-and-true moves (crunches, squats) with some new twists (just try to do that "butterfly" crunch and not feel it deeply the next day). And she's upbeat without being perky--though a viewer could be forgiven for grousing when Warner chirps "I could do these all day!" during Sumo squats. She also gives great attention to form, often working with one other trainer so it feels as though the viewer is getting a one-on-one session too. There are modifications for both beginning and advanced exercisers, so there's no excuse not to jump in. The hour will be over before you know it. -- A.T. Hurley Average Rating:
 Rating:  - A Great Workout for Major Muscles GroupsThis is a really excellent workout. Jackie concentrates on the major muscles groups (the "cheat" muscle groups), to give you a good, challenging, time-effective, form-conscious workout. Jackie is an excellent trainer, offering tips and suggestions on how to complete each exercise with perfect form. The fast-paced twenty minute segments are great for those looking to cram in a quick workout. My only complaints are that Jackie tends to neglect some of the less prominent muscle groups, such as the lower ... Read More Rating: - Love this DVD....Just stared Jackie's DVD a month ago and do it 2x a week and am starting to see results. When I first tried it I couldn't do some of the exercises for as long as she did but now I can. When you first do it you will be very sore the next day but it feels good to know you are working muscles that you normally don't. It's very fast paced and goes by quickly and you will work up a good sweat. Love that each section is just 20 minutes. Jackie says you should do it 3x a week or one section per day. I'm ... Read More Rating:  - Great workout for a great priceThis is a great workout that combines upper and lower body strength training with abs and cardio. You can choose to do 1, 2, or all 3 of the 20 minute workouts and each of them are really great. Jackie and her staff are entertaining, and the video is great whether you watch her reality show or have never seen it. As a health professional, I brought this dvd into our gym and a lot of the members really like it! Rating: - Decent workoutThis is a great video for beginners, as Jackie does teach you several basic "staples" to have in your lifting collection. Jackie breaks it down into three sections: upper body, lower body, and core. She then goes through several moves with 1 trainer at a time (except for the core portion), commenting on form and other elements of the exercise. The moves are then followed by a brief cardio portion (2 minutes). The cardio ranges from ski bunnies to jumping jacks to jabs. Overall, its a ... Read More Rating: - Great Low Impact WorkoutI've been using tapes/DVD's for the past 30 years and this is one of the best!! The 1 minute break-ups, low impact cardio (although it is sometimes higher impact someone is always performing a less strenuous rep) make it a GREAT re-intro into the workout world. The 20 minute sections make it possible to do one or all--time and ability being a factor. I've ordered 15 DVD's in the past two weeks and most of them are high impact and totally disregard knee, hip and back problems caused by high impact. Jackie ... Read More |
