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 - Lower your real ageEspecially for those of us getting on a bit, this is an excellent guide to finding out what you need to do to regain fitness and flexibility. for so little to spend, a quick route a sensible approach to fitness. Rating:  - GREATThis book is informative and simple to follow. Easy reading. Very helpful and encouraging. Rating: - An excellent guideAn excellent guide to shape up your body, concise, simple and easy. Rating: - Everyone wants to look & feel youngerBeg, buy, or borrow this book & get started on the 4 phases over 120 days to take control of your destiny of aging: walking, strengthening foundation & non foundation muscles,then stamina. Dr. Roizen's books have been best sellers & this latest release should join the list. He explains it in a way that makes it very simple for everyone to incorporate the steps into their daily lives. It is based on walking, as he says, not everyone rows, swims, or bikes their way to work or up steps, etc., but everyone walks. Lots of charts, pictures, questions & answers pertaining to aging, etc. Even if you don't exercise, or like to exercise, read this book, begin the program, and see if you don't see results over time. Time can be rolled back, & you will have more energy. And who doesn't wish that? Rating: - The Best Workout EverThis is the best and easiest to follow and makes sense.
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