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 - WASTE OF TIME AND MONEYBody awarness like speed, power, balance ??? I would sau body unawarness like body pain,pain and pain. That's what you'll receive while TRYING to do the most IMPOSSIBLE "exercises" in this book. Don't be a fool man, don't waste you money and time on this book !!! Rating:  - Great workouts for a great price even for the non expertBruce Lee wasa the greatest marital artist that ever existed. So it was fitting to read about his trainging process along with great illustrations of his training process and step by step follow instructions. I am a track and field athlete and this book made my abs go from 2 pack to six pack. It is a definite go getter for the person who needs to work out like a champ.
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