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 - I'd rather be sleepingThis video is appropriate for people who have no interest in a yoga workout whatsoever. It is slow, ineffective, and short. More time is spent reading the warnings than doing any real yoga. The am portion is so slow it will put you right back to sleep. Save your money! Buy a real yoga video! Rating:  - AM YogaWhen I cannot get to a Yoga class this short (20 minute) tape is very helpful. I was especially pleased to be able to get a VCR tape since I don't have a DVD player in my room. I like the AM Yoga, but found the PM Yoga tape too difficult for me. Rating:  - Nice Videos, but . . .These videos each have their strong points, and I've used and enjoy them both. The biggest flaw is that, as a set, they are so out of balance with each other. As other reviewers have mentioned, the A.M. video is substantially easier than the P.M., so folks who want a good workout dislike the first, and those who are a bit out of shape dislike the second. I use the A.M. when I feel like I need something easy and gentle, and when I lapse in practicing yoga for a while, this is invariably the tape I come back to, to get me going again. (I move on to the Yoga for Energy DVD in this Gaiam/Yoga Journal series, once I loosen up again, though.) The P.M. video just about killed me when I first tried it. However, the moment when all that vigorous stretching is finished, and you finally go into relaxation feels sooo good. (Like the old joke: "Why are you hitting yourself?""Because it feels so good when I stop!") So, I come back to this tape, when I have time in the afternoon. And I've improved enough so that the poses don't seem too difficult now, but they still push me to my limit before that golden moment of relaxation. Rating:  - Wonderful!i'v had this dvd for years but never tried it. i have been suffering from hip pain, not when i walk but after i sit for a while and then get up, it hurts and i limp. i decided to try this dvd and after a few days the hip problem is no longer a problem so i am very happy with the quick results! am is easier than pm but i keep at it and i'm sure i'll get better with time. Rating: - AM/PM Yoga for BeginnersThis is the second copy of this video. The yoga is simply relaxing, soothing and provides stretches for many body areas. The soothing voice of Rodney Yee and music provided is an added feature. Love it!
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